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Dr. Sandra Lewis - How being in harmony with one's energies leads to less burnout at work
Manage episode 330815964 series 2950328
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Dr. Sandra Lewis is a clinical psychologist and Personal Energy Strategist helping high-achieving women transform burnout, emotional overload, and self-doubt into sustainable purpose-driven leadership, confidence, and fulfillment. She supports women to make the impact they feel called to make in our world.
Dr. Sandra has extensive clinical and consulting experience as well as certifications in yoga nidra, Qigong, and mindfulness. She has a unique ability to blend evidence-based research and ancient wisdom science into practical strategies to elevate well-being and effectiveness. She is author of Life in 4-Part Harmony ~ Get Everything in Your Life to Work with Everything Else in Your Life.
Timestamp
[01:12] Burnout - the biggest crisis affecting the modern workplace
[04:04] Life in four-part harmony - how different aspects of life work together
[08:29] Identifying energy cycles, normalizing rest and recovery
[10:46] Energy management and achieving harmony in life
Useful Links
LinkedIn: https://www.linkedin.com/in/sandraylewis
Free Guide: "Exhausted to Energized ~ 6 Simple Strategies for BIG Relief"
Next Steps:
Want to find out more about Work Reset Revolution?
Follow us on LinkedIn @SofterSuccess
Take our burnout assessment tool https://softersuccess.com/work-with-us-for-corporate/#burnout
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