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E27 Meditation, Purpose, and Positivity with Kobéy Smith
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Are you someone who think's they can't meditate? If you are, you better tune in to this episode with Kobéy Smith. As someone who used to believe the same, Kobéy might just be the guy to get you to rethink what meditation is. We talked about the stigma of what people think it is, and what it actualy can be. We also discuss his entrepreneurial journey and the power of failing and pivoting and not giving up. Lastly Kobéy is a podcaster too, and we both agreed on the importance of authenticity in the podcasting world.
Bio: Kobéy Smith is a certified meditation instructor, mental health advocate, and small business support specialist with the Greater New Haven Chamber of Commerce. Whether it's through his expertise in mental health or business, Kobéy is dedicated to using his skills to advance the well-being of those around him. As the founder of Kobéy Enterprises, he is always evolving his business and he learns and grows. Kobéy is also a podcaster, his show Chattin' with Kobéy can be found on all streaming platforms.
Topics in this episode:
- Having gratitude for the people who encouraged you
- Stigmas of mental health
- Living with severe anxiety
- How to start meditation if you think you can't
- Self care as an entrepreneur
- How to avoid burnout
- Creating Kobéy Enterprises
- Not being afraid to fail
- What the Chamber of Commerce does for businesses
- Starting a podcast
- Being your authentic self
Connect with Kobéy:
Connect with me:
- Subscribe to my Substack
- Follow me on IG
- pleasantpodcasts.com
- If you would like to start your own podcast you can download my free Podcast Launch Roadmap to help you get started
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