Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Sandra Chuma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Chuma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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006 | 5 Tips to Manage Stress
Manage episode 292794697 series 2913513
Content provided by Sandra Chuma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Chuma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More than two thirds of people, especially in the last year, say that they've experienced some level of stress and anxiety. And more than 50% of people, according to research, say they're exhausted all the time. And so what can we do to start to take back control to start to feel less stressed out and less anxious?
In this episode, I'm going to share with you the five things that I've been using that have really helped me, and I hope they'll help you too.
ARE YOU READY TO LOWER STRESS, REDUCE ANXIETY & IMPROVE SLEEP?
I’ve created three free guided mindfulness audios. You can use these at any time to find calm and peace.
Free download here: https://iamworthy.co/mindfulness/
96 episodes
Share
Manage episode 292794697 series 2913513
Content provided by Sandra Chuma. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sandra Chuma or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
More than two thirds of people, especially in the last year, say that they've experienced some level of stress and anxiety. And more than 50% of people, according to research, say they're exhausted all the time. And so what can we do to start to take back control to start to feel less stressed out and less anxious?
In this episode, I'm going to share with you the five things that I've been using that have really helped me, and I hope they'll help you too.
ARE YOU READY TO LOWER STRESS, REDUCE ANXIETY & IMPROVE SLEEP?
I’ve created three free guided mindfulness audios. You can use these at any time to find calm and peace.
Free download here: https://iamworthy.co/mindfulness/
96 episodes
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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continue reading
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continue reading
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…
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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