show episodes
 
Do you ever wonder why you’re able to accomplish some goals but not others? Or why you can sustain certain habits, but struggle with creating and maintaining other habits? Have you ever asked yourself “What is wrong with me?” Isn’t it time you created REAL and SUSTAINABLE change, and stepped into being your most EXTRAORDINARY self? I’m your host, Sandra Chuma. I’m a certified life, business, habits and mindfulness coach. My mission is to live my life on purpose and with purpose, and inspire ...
  continue reading
 
NDINI features the stories of groundbreakers, trailblazers, innovators, achievers and inspiring women of African descent. It's a podcast to entertain, inform, inspire and empower through showcasing the achievements of African women. And by sharing these stories, raise the ceiling and widen the scope of what we believe is possible for ourselves.
  continue reading
 
Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
  continue reading
 
The Rough Draft is not your average personal development podcast, it is a show about evolution, changing narratives, and rewriting our life's stories. Sabrina interviews some of the world's top female leaders in business, energetics, love, relationships, money, and personal power! Sabrina is a writer, publisher of books, and mentor to purpose-driven women (in business and life), so shes no stranger to rough drafts and rewrites! Join her every week as she dives into the psychology of change, ...
  continue reading
 
Loading …
show series
 
Jessica is a Spiritual empowerment leader and author of the upcoming book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate The World” JESSICA ZWEIG, has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses a…
  continue reading
 
Wani Iris Manly, Esq. is a TEDx and award-winning speaker, a corporate, business, and IP lawyer, three-time bestselling author, and entrepreneur. She’s the founder of the House of Inspirational Business based in Paris, France, the law firm of W. Manly, P.A., a boutique corporate business and IP law firm she started in 2008 in Miami, Florida, while …
  continue reading
 
Wendy Huynh’s story is one of resilience, passion, and unyielding determination. As an immigrant child, she faced the daunting challenges of adapting to a new culture and language while navigating the complexities of growing up. Despite these hurdles, Wendy’s tenacity never wavered, shaping her into a formidable businesswoman and dedicated single m…
  continue reading
 
Kathleen Cameron: CEO & Founder of Diamond Academy. 8-figure manifestation coach, wealth creator, and best-selling author. Transformed a vision into a nearly $30M online empire in 4 years, harnessing the power of the law of attraction and manifestation. Empowering thousands globally to achieve unparalleled success and abundance. Connect with Kathle…
  continue reading
 
Nathalie Amlani is a multi-talented entrepreneur, a best selling author, host of the Focal Tangent: Perspectives That Shift podcast, and holds an MBA from the Rotman School of Management. Her expertise include brand strategy, photography and project management which she regularly flexes as the visionary founder of Pictonat Photography. As a photogr…
  continue reading
 
Sandra is an entrepreneur, speaker, coach, podcast host, and award-winning documentary filmmaker. She is the Founder & Chief Creative Officer of WORTHY, which is a platform focused on helping womxn stop procrastinating on their dreams, and take confident action towards creating a life they love without overwhelm. Raised in a tiny mud hut in Zimbabw…
  continue reading
 
Haylee Stamper is a brand strategist with over 20 years experience as an entrepreneur with 11 of them in marketing. Haylee works with global industry leaders in bringing their visions to life. She is the owner of RE Brand (Regarding Your Brand) - formerly known as The Social Society, a consultancy helping business owners reinvent, reinvigorate and …
  continue reading
 
Tania Jane Moraes-Vaz is the founder of ElixSeer Media Co.— a full-service creative brandhouse, a multi-best-selling author, and host of the ElixSEER Radio - A Podcast For Creatives, Storytellers, and Healers. A fractional Creative Director for multi 6 & 7 figure brands and entrepreneurs, she is lovingly called the "Word Magician," and "Voice Alche…
  continue reading
 
Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a success coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build business’ that change lives. Her vision is to use the Infinite Receivin…
  continue reading
 
Ashley is the CEO & Founder of Girl Time Inc. & HER Voice as well as a best-selling author of the book, Writing HERstory. She is a connector who activates women's voices through movement, community and writing HERstory. Ashley’s mission is to spark the individual, that is you. Unite the collective, that is HER and change the landscape for women in …
  continue reading
 
In this episode, Sabrina interviews Mindi Lyons AKA - The Fenyx about her powerful journey rising from the ashes. Mindi is the embodiment of resilience and badassery. With three children at her side and a lifetime of battles behind her, Mindi is a living testament to the unstoppable force of the human spirit. Battling through the grips of toxic mar…
  continue reading
 
Sarah Swain shares her journey as a digital business strategist and founder of Monetize Your Mind, paving the way for leaders to liberate themselves personally and financially. Swain emphasizes the importance of sharing the unglamorous aspects of entrepreneurship to avoid creating unrealistic expectations for new business owners. And, her journey o…
  continue reading
 
Lianne shares her transformative journey from a corporate employee, to a stay-at-home mom to a successful business coach and founder of Mamas & Co. a global online community for moms in business and parenthood, celebrating 10 years in November 2024. Entrepreneurship is not a linear path, but one full of ebbs and flows and her initial reluctance to …
  continue reading
 
In this episode, Robin Long and Tasha Triana discuss the impact of false narratives on women's self-perception and overall well-being. They explore the importance of creating space and shifting inner narratives to cultivate peace and calm. Tasha emphasizes the need for self-compassion and prioritizing the relationship with yourself. You'll get prac…
  continue reading
 
Sabrina Greer is a best-selling author, international publisher, motivational speaker, and mentor to creative entrepreneurs. She is the founder and visionary behind fEMPOWER Publications Inc. (formerly known as YGTMedia Company) a publishing house for female thought leaders. As a survivor of 20+ years in the beauty industry and fashion model in rec…
  continue reading
 
Do you know what your fascia is? If you don’t you have to listen to this episode. If you do know what the fascia is, you won’t want to miss hearing about how you can use our newest fascia flow series to optimize your health and wellness. Lindywell’s very own Kaita Mrazek joins me to discuss all things fascia on this episode of The Balanced Life. Yo…
  continue reading
 
In this episode, Robin Long introduces our newly rebranded podcast, Well to the Core. She dives into what she's been up to the past 6 months while the podcast was on a break. (Hint: it's a lot of fun things including launching her best-selling book, getting certified as a nutrition therapy practitioner and turning the big 4-0! You will want to hear…
  continue reading
 
We’re all looking for the secret to success. What’s the key that will unlock the door to our extraordinary life? While no one has yet found the potion that will magically make you successful, there are some simple but powerful steps you can take to crack the code to an extraordinary life. In this video I share 5 C’s that are guaranteed to make you …
  continue reading
 
July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We’…
  continue reading
 
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most freque…
  continue reading
 
Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving,…
  continue reading
 
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stack…
  continue reading
 
Join the Worthy Book Club at https://theworthybookclub.iamworthy.com/ Featuring “Love Yourself Like Your Life Depends On It” by Kamal Ravikant In this episode, I want to share with you the three tools that I've been using to manage myself as I've been going through difficult things over the last five or six months.…
  continue reading
 
Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image. She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. On this episode, you’ll hear abou…
  continue reading
 
Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings. It’s no surprise that the average human processes 6200 thoughts per day. These constant racing thoughts can lead to anxiety, restlessness, and a general lack of…
  continue reading
 
If you have been enjoying Kiesha's breathwork practices in the Lindywell app, you won’t want to miss Lindywell’s newest offering: Exhale Hour. Exhale Hour is created just for you. It is a time to set aside for yourself, a space where you can reconnect with your body. During this break from the every day, you’ll learn how to breathe better and conne…
  continue reading
 
Loading …

Quick Reference Guide