Best Sandra Chuma Podcasts (2023)

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WORTHY with Sandra Chuma

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095 | 5 C’s That Guarantee Your Success Story! 9:24

1M ago9:24

9:24

We’re all looking for the secret to success. What’s the key that will unlock the door to our extraordinary life? While no one has yet found the potion that will magically make you successful, there are some simple but powerful steps you can take to crack the code to an extraordinary life. In this video I share 5 C’s that are guaranteed to make you …

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The Balanced Life

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101: How to Unlock Your Inner Child Through Play with Kara Latta 44:30

5M ago44:30

44:30

July is here and that means it is time to have some fun. Every July we break out of our routines, let go, and focus on play. This year we have a special guest to join us and guide us as we play. Kara Latta is the Chief Fun Officer at The Playful Warrior and today we chat about the positive impact that play has on our mental and physical health. We’…

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The Balanced Life

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100: How to own your habits so your habits don’t own you with Sandra Chuma 51:12

5M ago51:12

51:12

If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we are, so it’s important to intentionally cultivate good habits. Our guest today is Sandra Chuma, a coach and certified habit-building expert. In this episode, she answers some of the most freque…

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The Balanced Life

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99: A peek into my current workout routine + a new strength training series 16:42

5M ago16:42

16:42

Changing seasons in life call for different kinds of workouts and changes in wellness routines. At Lindywell, we’re all about honoring the season you're in, meeting your body where it is, and adjusting as necessary. My season of life is changing which is why I want to share what I'm currently doing in my workouts, what has changed, what I'm loving,…

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WORTHY with Sandra Chuma

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094 | 5 Myths About Self-Love 13:17

6M ago13:17

13:17

In this episode I share 5 myths about self-love, and how self-love is also really the foundation for anything and everything that you want in your life.

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The Balanced Life

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98: Incorporate Healthy Habits into Your Life with Habit Stacking 24:04

6M ago24:04

24:04

If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding you back from becoming the healthiest version of yourself then you won’t want to miss this episode. In this episode, you’ll learn how to make a plan to implement new habits, how to use habit stack…

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WORTHY with Sandra Chuma

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093 | 3 Tools To Help You Get Through Hard Times 18:32

6M ago18:32

18:32

Join the Worthy Book Club at https://theworthybookclub.iamworthy.com/ Featuring “Love Yourself Like Your Life Depends On It” by Kamal Ravikant In this episode, I want to share with you the three tools that I've been using to manage myself as I've been going through difficult things over the last five or six months.…

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The Balanced Life

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97: Creating a Healthy Relationship with Exercise with Jessica Thiefels 38:43

7M ago38:43

38:43

Jessica Thiefels knows a thing or two about body image issues. As a former personal trainer, she hasn’t always had the best relationship with exercise or her body image. She has worked hard over the past few years to uncover her negative thought patterns and create a healthier relationship with eating and exercise. On this episode, you’ll hear abou…

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WORTHY with Sandra Chuma

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092 | 3 Daily Questions That Will Change Your Life 10:40

7M ago10:40

10:40

Today I want to share with you three questions that will change your life. I've been asking myself these questions every single day since the beginning of the year, and it has had such a profound impact on me and how I go through every single day.

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WORTHY with Sandra Chuma

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091 | How to Create Affirmations That Actually Work 15:59

7M ago15:59

15:59

In this week’s episode, I am sharing 5 steps to create affirmations that actually work. I also talk about understanding what an affirmation is, why they don’t work for some people, how the subconscious mind works in this aspect, and why we need to constantly repeat affirmations to ourselves.

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The Balanced Life

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96: How to become mindful rather than mind FULL 23:27

7M ago23:27

23:27

Do your thoughts come racing at you as soon as you wake up? Oftentimes our minds run wild with the to-do list, reflections on previous conversations, or predictions about upcoming meetings. It’s no surprise that the average human processes 6200 thoughts per day. These constant racing thoughts can lead to anxiety, restlessness, and a general lack of…

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WORTHY with Sandra Chuma

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090 | How To Learn To Love Yourself 23:13

7M ago23:13

23:13

How do you learn to love yourself? In this week’s episode, I'll share with you my eight points, eight reflections on what I think might be a foundation for you to start to enable your self love relationship.

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The Balanced Life

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95: Reap the Benefits of Breathwork with Exhale Hour 36:52

8M ago36:52

36:52

By Robin Long and Kiesha Yokers

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WORTHY with Sandra Chuma

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089 | 5 Steps to Finding Your Purpose 15:56

8M ago15:56

15:56

Join the Abundance Codes Masterclass now! Starting April 10. https://programs.iamworthy.com/theabundancecodes Purpose. I've seen some of you talk about. “I don't know what my purpose is, or I'm looking for my purpose.” That's exactly where I was some years ago. That's exactly how I felt. Some coaches say that “I don't know” is a lazy answer, but wh…

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WORTHY with Sandra Chuma

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088 | 5 Steps to Overcoming Fear 23:36

8M ago23:36

23:36

Everybody has fear. Our fears might look different, but everybody at some point, somewhere in their life has a fear. But it's not about being fearless, it's about fearing less. In this episode, I share 5 steps that will help you overcome your fear so that you can make your quantum leap to achieving your goals.…

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The Balanced Life

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93: 5 Tips to Embrace a Progress Over Perfection Approach in All Areas of Life 38:08

9M ago38:08

38:08

Here at Lindywell, we strive for a progress over perfection approach because it is the best way to create lasting change. When starting a new wellness routine, it can be easy to take on the go big or go home mindset. However, studies have shown that small, incremental changes are the key to building long-term success. Listen to this episode to lear…

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WORTHY with Sandra Chuma

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087 | The 4 Things You Need To Achieve Your Goals 16:46

9M ago16:46

16:46

This episode is actually a quick insight of what I shared in my Quantum Leap Masterclass. We've all said it at some point – “This is the year that I quantum leap into my next level.” And yet, why is it that research says that 80% of people never achieve their goals? In this episode, I'm going to tell you the four things that are stopping you from a…

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WORTHY with Sandra Chuma

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086 | If You've Ever Felt Unworthy 17:45

9M ago17:45

17:45

Join my FREE Masterclass happening on March 19-23! Sign up at http://www.thequantumleapmasterclass.com/ If you've ever struggled with feeling worthy, worthy of doing anything worthy of having anything, this episode is for you. It is a deeply personal episode, but one that I really feel prompted to share, because so many of us struggle with worthine…

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WORTHY with Sandra Chuma

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085 | The 4 Words Stopping You From Achieving Your Dreams 14:59

9M ago14:59

14:59

Join my FREE Masterclass happening on March 19-23! Sign up at http://www.thequantumleapmasterclass.com/ In today's episode, I'm going to be sharing the four words that are stopping you from creating the life of your dreams. I also talk about procrastination, and the science behind what drives people to do (or not do) things with a very comprehensiv…

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The Balanced Life

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92: The Missing Ingredient in Your Wellness Routine, Kiesha Yokers 1:04:56

9M ago1:04:56

1:04:56

Today, Kiesha, Head of Breathwork and Somatic Programs at Lindywell, and I are taking a deep dive into incorporating breathwork into our wellness routines to reset our nervous systems into the parasympathetic state so that we can truly relax and rest our bodies. By the end of this episode, you may be so connected with your breath that you’ll alread…

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WORTHY with Sandra Chuma

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084 | Treat Yourself Like Someone You Love 6:55

9M ago6:55

6:55

In this episode, listen to how asking my husband to cut my hair turned out to be a valuable lesson on self-worth! And yes, we all deserve nice clean towels!

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The Balanced Life

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91: The role of flexibility in our lives with Lindy Royer 1:19:54

10M ago1:19:54

1:19:54

Lindy Royer is my mentor and friend. She helped me begin my Pilates journey years ago. Lindy was the one who inspired me to become an instructor and then took a chance on me by hiring me for my first instructor role in her studio. As a seasoned Pilates instructor and physical therapist, Lindy brings a wealth of experience to this conversation. This…

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The Balanced Life

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90: Abs, Core, and Pelvic Floor: What You Need to Know to See Progress 31:22

10M ago31:22

31:22

There is so much misinformation about the abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode of The Balanced Life podcast,…

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The Balanced Life

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89: How to help our kids cultivate a healthy relationship with food with Rachel Rothman [Part 2] 36:10

11M ago36:10

36:10

Navigating family mealtimes can be stressful. Everyone has their own ideas of what they want to eat. Kids can be selective, and families are often frazzled by the end of the day when dinner rolls around. Rachel Rothman helps families have less stress at mealtimes. She uses her extensive experience as a registered dietitian to work with families to …

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The Balanced Life

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88: How to help our kids cultivate a healthy relationship with food with Rachel Rothman 41:51

11M ago41:51

41:51

We all want to help our kids cultivate a healthy relationship with food, but this can be easier said than done. Many of us are still repairing our own negative relationship with food. Add in changing nutrition data, emotional elements, and comments and advice from family and friends and this topic can become a minefield. To help us navigate this di…

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The Balanced Life

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87: How to make goal setting work for you 23:13

11M ago23:13

23:13

As we wrap up another year around the sun, many of us become reflective of the year that has passed while also looking forward to what lies ahead. Setting goals may be something that you are intuitively drawn to, or maybe it’s something that has you running the other way. Regardless of how you feel about goal setting, I encourage you to have a list…

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The Balanced Life

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86: Redefining happiness with Stephanie Harrison 47:12

12M ago47:12

47:12

So many of us are on the happiness treadmill. We believe we’ll be happy once we achieve our next goal since the traditional way of thinking about happiness is wrapped up in our accomplishments. This means we don’t make room for happiness while we’re on the journey of life or we get caught up in the day-to-day whirlwind of feelings and emotions. Ste…

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WORTHY with Sandra Chuma

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083 | 3 Questions To Ask Yourself 15:09

12M ago15:09

15:09

Sign up for The Worthy Mastermind at https://mastermind.iamworthy.com/ Today, I'm sharing some really important questions to ask yourself – these important questions that inspired me to make some really big decisions in my life recently, so big that I literally packed up my apartment and got on the road. In fact, this episode was recorded while sai…

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WORTHY with Sandra Chuma

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082 | Own Your Abundance 11:17

1y ago11:17

11:17

When you own your abundance, everything changes. Abundance flows through you easily and generously. Money becomes an expression of your energy and creativity instead of a limitation. You begin to relax because you know full well that there is more than enough for everyone. In this episode, I share the importance of understanding your money mindset,…

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The Balanced Life

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85: 5 moments from The Balanced Life podcast that opened my mind 40:32

1y ago40:32

40:32

The Balanced Life podcast is a place for honest conversations on health, wellness, self-care, work/life balance, and everything in between. My goal is to provide inspiration, resources, and practical tips to help you create a balanced life and become the healthiest version of yourself both inside and out. Today we have a special episode that spans …

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WORTHY with Sandra Chuma

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081 | How to become a Powerhouse Woman with Lindsey Schwartz 59:39

1y ago59:39

59:39

Lindsey Schwartz is an entrepreneur and big dreamer. She started her first business part-time at age 26, and over the next several years became an accomplished fitness athlete, full-time entrepreneur, speaker, and author. She is passionate about building community and believes women are most successful when they collaborate and sincerely root for o…

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WORTHY with Sandra Chuma

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080 | Own Your Weird with Angie Lee 56:09

1y ago56:09

56:09

Angie claims that she “has been an entrepreneur since diapers,” and was hosting conferences for her Barbies already at a young age. She wasn’t the type to follow rules and color in the lines as a little girl. She started her first business at 19 years old and has never looked back since. A natural comedian, Angie and loves to make people laugh. In …

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The Balanced Life

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84: Creating community around the dinner table with Christine Bailey 46:12

1y ago46:12

46:12

You may have heard about the benefits of having a family meal time, but the reality of living in the modern world can make it a challenge to create that space. Mealtimes are not only for nourishing our bodies, but they are also times to cultivate connections with family and friends. On this episode of The Balanced Life, Christine Bailey joins me to…

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