Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Bunny Michael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bunny Michael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others. By bringing LHBs into your awareness, you access the power of your Higher Self, creating a new reality of joy, success, confidence and healing. Connect With Bunny Instagram: @BunnyMichael @XoHigherself
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266 episodes
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Content provided by Bunny Michael. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bunny Michael or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
BIPOC and queer inclusive self-help advice for a new generation- hosted by artist, author and spiritual teacher, Bunny Michael. Each episode Bunny guides a different listener to their "higher self perspective" on topics that include relationships, queer issues, race, grief, healing, sex, career, dating and more. Your Higher Self is who you are beyond your Learned Hierarchical Beliefs (LHB)- a term Bunny coined to describe the criteria our culture uses to judge some people as more worthy than others. By bringing LHBs into your awareness, you access the power of your Higher Self, creating a new reality of joy, success, confidence and healing. Connect With Bunny Instagram: @BunnyMichael @XoHigherself
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266 episodes
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Subscribe to Bunny's new healing advice newsletter on Substack: https://bunnymichael.substack.com Bunny answers listeners questions: I want to be vulnerable and not isolate myself, but I have serious trust issues and I can't seem to find people who are honest. How do I move on from being fixated on my first queer relationship while also feeling deeply insecure about being close to someone again? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 233: How to Learn from the Past and Live in the Present 34:58
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Play Later Play Later Lists Like LikedBunny answers listeners questions: I have trust issues from past relationships and my current partner thinks I should be able to get over it by now. My boyfriend's instagram feed is full of onlyfans models - I don't like that he is "consuming" women's bodies, and I also don't like how it makes me insecure about my own body. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 232: How to Change Our Patterns of Thinking and Feeling 32:17
32:17 Play Later Play Later Lists Like Liked32:17
Play Later Play Later Lists Like LikedBunny answers listeners questions: How do I stop obsessing over my ex. Since breaking up with my boyfriend 3 years ago, I don’t feel safe with anyone and I cant help but think I’ll always be alone. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…
Bunny answers listeners questions: I’m in a poly relationship and I get jealous when my new girlfriend talks about other people, but not when my long term partner does the same. An ex of mine sexually assaulted someone and I'm having difficulty processing my emotions around it. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 230: How to Get Yourself Through A Challenging Moment 32:33
32:33 Play Later Play Later Lists Like Liked32:33
Play Later Play Later Lists Like LikedBunny answers listeners questions: I can't find a job in my field and I feel like I'm going to be unemployed for the rest of my life. Despite doing all the "right" things I still feel spiritually "off"- do you have any advice for how to reconnect with myself? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 229: How to Stay Grounded When Emotions Get Big 38:47
38:47 Play Later Play Later Lists Like Liked38:47
Play Later Play Later Lists Like LikedBunny answers listeners questions: What is a healthy way to be angry and express anger? How can I keep my intense emotions from taking over when I am triggered by something? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 228: How to Feel Less Doomed to Loneliness 39:20
39:20 Play Later Play Later Lists Like Liked39:20
Play Later Play Later Lists Like LikedBunny answers listeners questions: I'm isolated in a new city and I'm trying to build community, but when I try to make new friends they end up ghosting me. I can't connect with people who seem like they have had easy, trauma-free lives and it makes me feel jealous and angry. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 227: How to Create the Space for Change 37:21
37:21 Play Later Play Later Lists Like Liked37:21
Play Later Play Later Lists Like LikedBunny answers listeners questions: My partner never expresses any of his feelings and I'm worried about the example he's setting for our children. My first queer love blocked me after our break up- does this mean we can never be friends? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 226: How to be Courageous and Know Your Worth 40:02
40:02 Play Later Play Later Lists Like Liked40:02
Play Later Play Later Lists Like LikedBunny answers listeners questions: I am about to leave my home for the first time to pursue a job opportunity, but I'm afraid of not fitting in and not being able to build community. I want to feel pretty just as I am, but I feel abandoned by my fat role-models in this new reverse body positivity, Ozempic era. Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Ep. 225: How To Accept an Opportunity to Change 36:30
36:30 Play Later Play Later Lists Like Liked36:30
Play Later Play Later Lists Like LikedBunny answers listeners questions: I was following my higher self and ultimately regret my choices, how can I foster self forgiveness and know how to listen better in the future? How do I stop feeling triggered as a single divorced person when I am around happy couples? Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Rewind Ep: Showing Up With Your Vulnerability 36:50
36:50 Play Later Play Later Lists Like Liked36:50
Play Later Play Later Lists Like LikedBunny Michael takes listeners' questions. "How do I stop people pleasing and have better boundaries, while still being understanding?" "I'm acknowledging incidents of assault in my past that I always assumed were my fault." "I'm still struggling with shame and body image even though I know logically I shouldn't" and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Bunny's course, How to Be Your Higher Self: https://bunny-s-site-5fb6.thinkific.com/courses/howtobeyourhigherself?mc_cid=5c1f311c38&mc_eid=1eec4fdfd2 To submit a question to Bunny or listener response to be featured on a future episode, record a voice memo and email it to xohigherself@gmail.com. Or you can leave us a voice mail at 740-481-1216 Learn more about your ad choices. Visit megaphone.fm/adchoices…
This episode originally aired in May 2021! Bunny Michael takes listeners questions. Topics include grief and maintaining connection to someone who has died, feeling hopeless about humanity, exploring your own sexual desire, and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices…
This episode originally aired in March of 2021! Bunny Michael takes listeners' questions. Topics include experiencing jealousy in a polyamorous relationship, a partner who makes comments about your body, feeling unfulfilled by work and wanting a new path in life, and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Rewind Ep: Your Vulnerability is So Beautiful 36:15
36:15 Play Later Play Later Lists Like Liked36:15
Play Later Play Later Lists Like LikedThis episode originally aired in February 2021! Bunny Michael takes listeners' questions. Topics include a triggering coworker, attachment to a partner or a relationship, anticipating future suffering, and more. Bunny's book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…
1 Rewind Ep: You Are Listening to This for a Reason 52:35
52:35 Play Later Play Later Lists Like Liked52:35
Play Later Play Later Lists Like LikedThis episode originally aired in august 2022! Bunny Michael takes listeners' questions. "How do I heal from a serious relationship, especially when the other person has already moved on? "I've experienced a recent trauma and it's increased my dependence on alcohol" "I've given up on finding a meaningful happy relationship. " ... Bunny' book, Hello Higher Self: An Outsider's Guide to Loving Yourself in a Tough World is out now!! Get your copy here! https://www.bunnymichael.com/hello-higher-self-book Patreon and Apple subscribers now get early access and bonus content. New episodes released every Wednesday. To submit a question to be featured on the podcast email or send a voice memo to xohigherself@gmail.com Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Similar to XO Higher Self: Advice and Healing
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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continue reading
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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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A call-in show from author Nora McInerny that lets real people get real honest about how they're really doing. Operators(me) are standing by to take your calls. In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
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Dream fans....WE ARE BACK! We're reimagining The Dream as a weekly interview podcast with guests and segments about, I don't know.... whatever we want? Don't worry! We'll still be focused on the "American Dream" and all the assholes that make it infinitely harder to achieve. We'll just have a bit more freedom in how we present it. Hosted on Acast. See acast.com/privacy for more information.
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Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
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continue reading
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