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5 tips for when it's all a bit much
Manage episode 419759591 series 2810709
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You know those moments when you find yourself feeling frazzled? Overstimulated? Pulled in a million directions? I had one of those moments just the other day. It crept up on me. I was feeling fine and then, seemingly suddenly (though not actually suddenly) It all just felt like a bit much.
In today's episode I'm sharing about those moments and offering 5 things you can try when they happen to you. You probably have a toolkit for how you handle stress. Consider this episode a 5-pack set of tools you can add to your kit.
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