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Episode 107- Erica Nicholson: Having Grace with Yourself & Others

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Manage episode 295026294 series 2709340
Content provided by Yoga Is Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Is Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Erica Nicholson’s mission is to demystify living a holistic lifestyle for all - by uncovering limiting beliefs, cultivating sustainable healthy eating habits and igniting personal transformations from the inside out. As a certified yoga teacher, plantbased coach, author, and award-winning speaker, she leads clients to nurture their bodies, release weight, boost energy levels, and become their own wellness advocates. She’s an avid reader, a culture aficionado, world traveler, and plantbased-vegan foodie.
In this episode Yoga is Vegan's Holly Skodis and Erica Nicholson discuss the following:
Clubhouse
Intermittent fasting
Okra Yoga's teacher training with Brooke Carlson
Longevity
Atomic habits by James Clear
EFT- tapping
Irish moss
ho'oponopono prayer
vipasana meditation
Fasting increases health and lifespan in male mice
  continue reading

135 episodes

Artwork
iconShare
 
Manage episode 295026294 series 2709340
Content provided by Yoga Is Vegan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Is Vegan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Erica Nicholson’s mission is to demystify living a holistic lifestyle for all - by uncovering limiting beliefs, cultivating sustainable healthy eating habits and igniting personal transformations from the inside out. As a certified yoga teacher, plantbased coach, author, and award-winning speaker, she leads clients to nurture their bodies, release weight, boost energy levels, and become their own wellness advocates. She’s an avid reader, a culture aficionado, world traveler, and plantbased-vegan foodie.
In this episode Yoga is Vegan's Holly Skodis and Erica Nicholson discuss the following:
Clubhouse
Intermittent fasting
Okra Yoga's teacher training with Brooke Carlson
Longevity
Atomic habits by James Clear
EFT- tapping
Irish moss
ho'oponopono prayer
vipasana meditation
Fasting increases health and lifespan in male mice
  continue reading

135 episodes

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