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Hypermobility & Yoga with Libby Hinsley
Manage episode 268512773 series 2316522
Content provided by Mado Hesselink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mado Hesselink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
Episode Highlights:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self massage
- What yoga teachers need to know about hypermobility
Links & Resources
NEW! Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Episode 29: The Psoas Major in Yoga and Life
285 episodes
Share
Manage episode 268512773 series 2316522
Content provided by Mado Hesselink. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mado Hesselink or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
Episode Highlights:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self massage
- What yoga teachers need to know about hypermobility
Links & Resources
NEW! Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Episode 29: The Psoas Major in Yoga and Life
285 episodes
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Similar to Yoga Teacher Resource Podcast
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