Ep. 78 – AM30 Twists
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Manage episode 186681382 series 1174842
Wake up! Here’s a morning practice to get you awake, get your digestion moving, and get you ready to face your day with some sanity. We will go through a mellow warm-up, a bit of flow, and a few twists before finishing with some backbends and a passive release for the gut. Enjoy! (30 Minutes/All levels)
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Music: Kismet Rag by Scott Joplin, Performed by Tony Wilkenson
The post Ep. 78 – AM30 Twists appeared first on Adam Hocke Yoga.
85 episodes