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OH Show - Own Your Time, Follow Your Dreams And Surrender To The Flow Of Life
Manage episode 372865940 series 1233783
Content provided by YogiTriathlete Podcast and BJ Gumkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YogiTriathlete Podcast and BJ Gumkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a chance to sit down and catch up. We kick things off by sharing one of our morning rituals with you all and let it flow from there. We appreciate each one of you for tuning in - enjoy the show! In this episode, we discuss: - Medicine cards - Really getting to know yourself - 21-day meditation challenge - Importance of having a coach or guide - Continue to have more experiences - There is no luck in this life - What’s the next logical step? - Finding time to train in your busy day - Being the boss of your mind - BJ and Daniel's epic ride - Following your intuition - Surrendering to the flow of life - Come see us at Ironman 70.3 Santa Cruz Namaste- Jess
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417 episodes
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Manage episode 372865940 series 1233783
Content provided by YogiTriathlete Podcast and BJ Gumkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by YogiTriathlete Podcast and BJ Gumkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thanks so much for joining us for our July OH Show. BJ and I were traveling for a few weeks separately, so this podcast was the first time we had a chance to sit down and catch up. We kick things off by sharing one of our morning rituals with you all and let it flow from there. We appreciate each one of you for tuning in - enjoy the show! In this episode, we discuss: - Medicine cards - Really getting to know yourself - 21-day meditation challenge - Importance of having a coach or guide - Continue to have more experiences - There is no luck in this life - What’s the next logical step? - Finding time to train in your busy day - Being the boss of your mind - BJ and Daniel's epic ride - Following your intuition - Surrendering to the flow of life - Come see us at Ironman 70.3 Santa Cruz Namaste- Jess
…
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417 episodes
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Similar to YogiTriathlete Podcast
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
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continue reading
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…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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