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You Are Not Your Trauma Season 2 | Episode 11: Unmasking Trauma: Confronting Shame, Guilt, and Isolation
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In this compelling episode, we explore the concept of ‘emotional masks’—the protective fronts we often put up in response to trauma. Our guest, Traumatology Counselor Akua Feathers, helps us navigate through the complex territories of these masks, such as isolation, shame, and guilt. We discuss their impact, how they might intensify our trauma, and the journey towards unmasking and healing.
Our guest, Akua Feathers, is not just a Traumatology Counselor but also a survivor herself who has guided many through their healing journey. Her expertise and personal experiences breathe life into the discussion, offering a unique perspective on the concept of emotional masks and the healing process.
Topics discussed in this episode:
- The Concept of Emotional ‘Masks’
- Recognizing ‘Masks’
- Journey Towards ‘Unmasking’ and Healing
Guest Info:
Join Akua’s D.R.I.P. Into Wellness Program.
Email: cfeathers@email.fielding.edu
Facebook: https://www.facebook.com/CharleneRFeathers
Instagram: https://www.instagram.com/cakuarose/
Website: https://www.DeterminedlyReady.com
If you find this podcast helpful for you or someone you know, I invite you to share with others, subscribe to the show and follow You Are Not Your Trauma Podcast on Facebook & Instagram.
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Do you have a personal or professional experience with trauma that you’d like to share on the show?
Send an email to contact@harrietmharris.com.
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