Best Harriet M Harris Podcasts (2024)

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You Are Not Your Trauma Season 4 | Episode 15: Neurodiversity and Trauma: Unraveling the Ties 44:51

1M ago44:51

44:51

In this powerful episode of the You Are Not Your Trauma podcast, our guest, Shakira Reliford shares her unique perspective on living with OCD and how it intersects with trauma. This episode explores the intricate relationship between neurodiversity and trauma. Shakira Robinson brings over 12 years of experience as a behavior analyst and mental heal…

1
You Are Not Your Trauma Season 4 | Episode 14: Building Walls, Not Bridges: How Trauma Leads to Emotional Isolation 1:03:53

1M ago1:03:53

1:03:53

In this compelling episode of You Are Not Your Trauma,™ we dive into how trauma often leads us to isolate ourselves emotionally, impacting our relationships and self-esteem. Join me as I chat with Tiara Riley, a motivational speaker, life coach, and author, who brings transparency and powerful insights into overcoming personal challenges. Tiara Ril…

1
You Are Not Your Trauma Season 4 | Episode 13: From Pain to Empathy: The Deepened Compassion in Trauma Survivors 32:32

2M ago32:32

32:32

In this episode of You Are Not Your Trauma™ we discuss how enduring personal challenges can profoundly deepen our capacity for empathy. Our guest, Candice Hayes, shares her remarkable journey of balancing life as a mother, entrepreneur, and mental health advocate. We explore the transformative power of pain, how it enhances our ability to connect w…

1
You Are Not Your Trauma Season 4 | Episode 12: The Misinterpretation of Trauma Responses as Professional Shortcomings 1:04:24

2M ago1:04:24

1:04:24

In this enlightening episode, we discuss the often misunderstood ways trauma can manifest in the workplace and why these manifestations are frequently misinterpreted as professional shortcomings. Our discussion aims to shine a light on the subtle signs of trauma and explore actionable strategies to foster a more inclusive and understanding workplac…

1
You Are Not Your Trauma Season 4 | Episode 11: The Journey of Self-Rediscovery: Rebuilding Identity Post-Trauma 56:29

2M ago56:29

56:29

In this episode of “You Are Not Your Trauma,” we’re diving into the journey of self-rediscovery and rebuilding identity after trauma. Our special guest, Stephany Ann, shares her incredible story of overcoming narcissistic abuse and finding her true self. This episode is all about resilience, healing, and how reprogramming our minds can help us move…

1
You Are Not Your Trauma Season 4 | Episode 10: Navigating Intimacy and Sexual Empowerment After Trauma 51:02

2M ago51:02

51:02

In this powerful episode of You Are Not Your Trauma™ we explore the complex and sensitive topics of intimacy and sexual empowerment after experiencing sexual trauma. This open, honest and much needed episode with Laura Jurgens, a somatic sex and relationship coach, dives into how survivors can reclaim control, confidence, and consent in their sexua…

1
You Are Not Your Trauma Season 4 | Episode 9: Empowering Wellness: Voices Revolutionizing Mental Health 1:09:25

2M ago1:09:25

1:09:25

May is Mental Health Awareness Month, and today’s episode of You Are Not Your Trauma™ podcast spotlights transformative figures in mental health. This panel discussion features trailblazers who share personal and professional perspectives on improving mental wellness across diverse communities. Our guests today offer unique insights into their jour…

1
You Are not Your Trauma Season 4 | Episode 8: From Shadows to Strength: Channeling Painful Experiences into Power 43:28

3M ago43:28

43:28

In this transformative episode of You Are Not Your Trauma™ podcast I am honored to share an inspiring conversation with Soodabeh Mokry, a Registered Nurse, certified hypnotherapist, and holistic wellness coach, whose life story exemplifies the power of resilience and self-transformation. Through her personal battles with depression and a near-fatal…

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You Are Not Your Trauma Season 4 | Episode 7: Healing by Design: Bridging Trauma and Transformation 55:13

3M ago55:13

55:13

In this exclusive episode of You Are Not Your Trauma, we explore the intersection of service design and mental health support for trauma survivors within Black and oppressed communities. Our guest, Jaryn Miller, shares his expertise in Inclusive Service Design, revealing how creativity and a deep understanding of cultural and community needs can tr…

1
You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma 52:37

3M ago52:37

52:37

In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transforming intense feelings and mood swings into source…

1
You Are Not Your Trauma Season 4 | Episode 5: The ‘Bad Things Always Happen to Me’ Mindset: Thoughts that Keep You in the Trauma Loop 50:00

3M ago50:00

50:00

This episode tackles the challenging mindset of “The ‘Bad Things Always Happen to Me”, exploring its roots in trauma and strategies for overcoming it. This discussion aims to illuminate the path out of the darkness of negative loops, offering hope, strategies, and practical advice for those seeking a way forward. We are joined this week by Laura Or…

1
You Are Not Your Trauma Season 4 | Episode 4: After the Storm: The Silent Aftermath of Loss 41:55

4M ago41:55

41:55

In this episode of You Are Not Your Trauma™, we explore the various forms of loss that extend beyond the death of a loved one, including the end of relationships, loss of identity, career changes, and the fading of dreams. Along with guest, Lisa Heacock, we discuss the importance of acknowledging silent grief, navigating the quiet period of introsp…

1
You Are Not Your Trauma Season 4 | Episode 3: Food Extremes: All or Nothing at All 29:05

4M ago29:05

29:05

In today’s episode of You Are Not Your Trauma™, we discuss how sometimes, our past hurts end up shaping our relationship with food in ways we don’t even realize. Joined by guest Melissa Rohlfs, our conversation sheds light on the emotional ties that lead to compulsive eating behaviors and offers a hope for those seeking to create a nourishing relat…

1
You Are Not Your Trauma Season 4 | Episode 2: A Journey of Self Discovery: Navigating Unrecognized Trauma 1:10:52

4M ago1:10:52

1:10:52

In this enlightening episode of You Are Not Your Trauma™, we take a deep dive into the often-overlooked aspect of unrecognized trauma. The discussion centers around how trauma isn’t always apparent or acknowledged and how these hidden emotional wounds can significantly impact our lives. Through a thought-provoking conversation with our guest, Nicho…

1
You Are Not Your Trauma Season 4 | Episode 1: Trauma Traits: Recognizing to Overcome 17:41

4M ago17:41

17:41

In the season opener of You Are Not Your Trauma, we embark on a profound journey into the world of trauma traits. This solo episode, hosted by Harriet M. Harris, founder of You Are Not Your Trauma Inc, dives deep into the characteristics often manifested by those who have experienced trauma. With a blend of personal insight and expert knowledge, Ha…

1
You Are Not Your Trauma Season 3 | Episode 15: New Year, New Beginnings: Embracing Your Journey Beyond Trauma 22:04

7M ago22:04

22:04

In this season finale episode of You Are Not Your Trauma™, you are invited to embark on a journey of self-discovery and renewal as you begin the new year. The episode is a deep dive into the transformative process of healing and growth, emphasizing the importance of reshaping one’s mindset and embracing change. It explores practical strategies for …

1
You Are Not Your Trauma Season 3 | Episode 14: Embracing Childlessness Without A Choice: Paths to Healing and Self-Compassion 30:13

7M ago30:13

30:13

In this episode, we explore the complex and often overlooked journey of being childless not by choice. Our guest, Sarah Jane Smith, emphasizes the importance of self-compassion and community connections in healing, offering practical advice and insights for those facing similar challenges. Sarah Jane is an embodiment teacher and coach who has dedic…

1
You Are Not Your Trauma Season 3 | Episode 13: Healing the Lifelong Scars of Bullying 53:24

7M ago53:24

53:24

In this compelling episode, we explore the profound effects of childhood bullying, as shared by our guest, John Britton. John's journey from a bullied child at boarding school to a self-aware adult confronting his past paints a vivid picture of the long-lasting impact of childhood bullying. This episode provides valuable insights into understanding…

1
You Are Not Your Trauma Season 3 | Episode 12: Letting Go: The Art of Forgiveness and Release 45:24

8M ago45:24

45:24

In this episode, I had the privilege to chat with Danielle Booher who shares her journey following the tragic loss of her brother, offering insights into the complex world of grief, trauma, and the healing power of forgiveness. This episode is a profound exploration of the challenges and transformative possibilities that come from facing our deepes…

1
You Are Not Your Trauma Season 3 | Episode 11: The Power of Your Inner Voice to Conquer Trauma 1:07:36

8M ago1:07:36

1:07:36

In this episode, we take a look at the transformative role of the inner voice in overcoming trauma. We're joined by Jana Wilson, who shares her journey through intergenerational trauma and how she harnessed the power of her inner voice to not only conquer her past but also to inspire her book, "Wise Little One." This episode is a blend of personal …

1
You Are Not Your Trauma Season 3 | Episode 10: Confronting the Trauma of Infertility and Rediscovering Joy 45:07

8M ago45:07

45:07

In this deeply moving episode, we sit down with Charlie Dice, whose personal battle with infertility is a profound journey of pain, empowerment, and ultimately, joy. Charlie’s story is not just about the struggle, but about the resilience and transformative power of the human spirit. Charlie Dice, a warrior of hope and a mentor of joy. After years …

1
You Are Not Your Trauma Season 3 | Episode 9: Between Two Worlds: The Road to Rainbow Baby After Loss 44:21

8M ago44:21

44:21

In this profoundly moving episode, we have a heartfelt discussion about the complex emotions involved in pregnancy after the loss of a baby, the subsequent joy and anxiety of expecting a rainbow baby, and the significant role of support systems through this journey. Today’s guest is Grace Peterson, a dedicated teacher specializing in reading, speci…

1
You Are Not Your Trauma Season 3 | Episode 8: Daring to Believe I Matter … Even After Trauma 51:26

9M ago51:26

51:26

In this heartening episode, we dive into the importance of self-worth and the transformative power of embracing the belief that one matters, even after experiencing the deepest of traumas. Sue Bowles is a survivor, a champion of change, and a guiding light for many. She is a Master Certified Life and Mental Health Coach, an author, and the pioneer …

1
You Are Not Your Trauma Season 3 | Episode 7: Transforming Trauma: Rebuilding Self through Somatic Therapy 36:18

9M ago36:18

36:18

In this episode, we tackle the intricate dance between the mind and body to explore how somatic therapy can help those grappling with past traumas. Our guest, Abbie Westgate, a former police officer whose personal and professional journey took an unexpected turn after confronting unresolved traumas. Now an advocate for somatic healing, Abbie’s stor…

1
You Are Not Your Trauma Season 3 | Episode 6: From Trauma to Trust: A Journey of Self-Empowerment 1:03:10

9M ago1:03:10

1:03:10

In today’s episode, we get real about moving from trauma’s challenges to the triumphs of self-trust and empowerment. We’re diving deep into healing from traumas and how to rebuild that oh-so-crucial self-love and trust. Today’s guest is Dr. Marcia Martin. Beyond her titles as a counselor and bestselling author, Dr. Marcia’s personal journey is what…

1
You Are Not Your Trauma Season 3 | Episode 5: Recognizing Triggers & Trauma Responses 52:37

9M ago52:37

52:37

In this enlightening episode, we venture into the intricate realm of triggers and trauma responses, aiming to shed light on what they are, how to spot them, and pivotal strategies to cope. We’re tapping into not just theoretical understanding, but real-life, applicable strategies. Our guest, Faith Koltak, is nothing short of inspiring. A trauma-con…

1
You Are Not Your Trauma Season 3 | Episode 4: Healing Workplace Trauma and Finding Self-Love 42:50

9M ago42:50

42:50

In this compelling episode, we address the pressing issue of workplace trauma, offering insights and advice for healing and self-growth. Joining us is Lindsey Maza, a resilient figure who turned her personal experiences with workplace trauma into powerful lessons for others. Today’s guest is Lindsey Maza, who was once deeply embedded in the fashion…

1
You Are Not Your Trauma Season 3 | Episode 3: The Art and Challenge of Trauma-Informed Support 44:39

10M ago44:39

44:39

In today’s episode, we’re venturing into the intricate realm of trauma-informed care. And who better to guide us than our stellar guest, Suzanne Burns? She's not just an expert at trauma-informed support she's living it daily with her remarkable maternity home initiative. Suzanne Burns is an internationally recognized speaker, trainer, Podcast host…

1
You Are Not Your Trauma Season 3 | Episode 2: Unshaken, Unbroken: The Bold Journey to Healing and Fearless Living 48:08

10M ago48:08

48:08

In this empowering episode, I’m joined by Dr. Veirdre Jackson to discuss the transformative journey from facing trauma to embracing a fearless life. Join us to explore essential tools, mindset shifts, and practices that facilitate true healing and resilience. Dr. Veirdre Jackson is a recognized leader in trauma-informed practices and DEIB, with an …

1
You Are Not Your Trauma Season 3 | Episode 1: Own Your Story: The Power of Transparency 16:35

10M ago16:35

16:35

Welcome to a NEW season of You Are Not Your Trauma Podcast! In the opening episode of Season 3, the host, Harriet M. Harris, takes shares a profound journey from hiding to embracing transparency, recounting personal experiences and the divine intervention that paved the way to empowerment and healing. It is a heartfelt call to listeners to unmask t…

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You Are Not Your Trauma Season 2 | Episode 15 - Season Finale: Thriving Beyond the Trauma of Childhood Abuse 55:23

12M ago55:23

55:23

This season finale brings to light a compelling conversation with Rev. Barbara Lane, as we focus on the resilient journey one takes from the shadows of trauma to the brightness of healing and thriving. This episode is filled with powerful insights, personal tales, and strategies to rise above and rewrite your narrative. Rev. Barbara Lane joins me i…

1
You Are Not Your Trauma Season 2 | Episode 14: Unveiling the Trauma of Grief 41:06

12M ago41:06

41:06

In this powerful episode, we explore the often-misunderstood journey of grief with Jessica Storch, founder of theGrief22. From experiencing the pain of multiple losses, including the tragic loss of her son, Jessica has transformed her grief into a force for good. She has dedicated her life to helping others navigate their unique paths through grief…

1
You Are Not Your Trauma Season 2 | Episode 13: Unraveling Trauma’s Influence on Identity 48:24

12M ago48:24

48:24

In this week’s episode, I’m joined by Dr. Don St. John, an accomplished psychotherapist, teacher, author, and Mestre. Drawing from his personal journey and professional expertise, Dr. St. John shares his deep insights on the complex relationship between trauma and identity. This episode serves as an exploration of trauma’s effects on self-perceptio…

1
You Are Not Your Trauma Season 2 | Episode 12: Healing Inherited Wounds: Discovering the Impact of Intergenerational Trauma 52:27

1y ago52:27

52:27

In this insightful episode, we turn our attention to a profound facet of trauma that remains hidden yet influential in many lives. This discussion unravels the intricacies of intergenerational trauma, a form of distress that isn't necessarily rooted in one's personal experiences but can instead stem from traumatic events that occurred in previous g…

1
You Are Not Your Trauma Season 2 | Episode 11: Unmasking Trauma: Confronting Shame, Guilt, and Isolation 43:33

1y ago43:33

43:33

In this compelling episode, we explore the concept of ‘emotional masks’—the protective fronts we often put up in response to trauma. Our guest, Traumatology Counselor Akua Feathers, helps us navigate through the complex territories of these masks, such as isolation, shame, and guilt. We discuss their impact, how they might intensify our trauma, and…

1
You Are Not Your Trauma Season 2 | Episode 10: Life Beyond the Trauma Identity 59:24

1y ago59:24

59:24

In this enlightening conversation, we explore 'trauma identity', a concept that is often formed due to the constant focus on trauma in our society. While acknowledging trauma is a crucial part of the healing process, an overemphasis can bind an individual to their past pain and inhibit growth and recovery. I’m joined by Dr. Avgi Saketopoulou, a ren…

1
You Are Not Your Trauma Season 2 | Episode 9: Understanding the Physical Manifestations of Trauma 54:15

1y ago54:15

54:15

In this week’s episode, we explore how unresolved trauma can manifest as physical symptoms and conditions, emphasizing the need to address the underlying trauma for improved physical health outcomes. Our guest, Jenny Dittes, PA-C and CEO of HOPE Family Health shares her insights on this topic and discusses the holistic approach her organization tak…

1
You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 2 35:02

1y ago35:02

35:02

This week, in the second episode of our insightful two-part series: "The Vital Role of Support Systems for Trauma Survivors." We continue our deep-dive with Corey Harper, a seasoned mental health professional who has spent his career aiding trauma survivors, specifically those with a history of sexual trauma. In this second episode, we'll focus on …

1
You Are Not Your Trauma Season 2 | Episode 8: The Vital Role of Support Systems for Trauma Survivors – Part 1 36:21

1y ago36:21

36:21

In this powerful first episode of a new two-part series, I am joined by Corey Harper, a mental health professional who has devoted his career to helping trauma survivors, especially those with a history of sexual trauma. Corey will share his invaluable insights into the crucial role that support systems play in trauma recovery. He discusses the pro…

1
You Are Not Your Trauma Season 2 | Episode 7: Transforming Trauma to Triumph 48:49

1y ago48:49

48:49

In this riveting episode, we explore the extraordinary journey of resilience and transformation with our esteemed guest, Jimmi Toro - a multifaceted talent, and a living embodiment of triumph over trauma. Overcoming extreme childhood trauma, Jimmi harnessed his pain to power his purpose, leading him to establish Rescue11, a non-profit organization …

1
You Are Not Your Trauma Season 2 | Episode 6: Breaking the Silence to Find the Right Help After Trauma 45:44

1y ago45:44

45:44

In this episode, we delve into the crucial topic of finding the right help after trauma. We explore the challenges survivors face when reaching out for support and discuss the various types of help available. Our guest, Giorgio Châtelain, a clinical social worker and trauma recovery specialist, shares his extensive experience and insights to guide …

1
You Are Not your Trauma Season 2 | Episode 5: Breaking the Chains of Money Trauma 35:23

1y ago35:23

35:23

In this episode, we discuss a critical topic that often remains unaddressed yet impacts countless people: money trauma. This conversation aims to provide insights, strategies, and hope for those seeking to empower themselves towards financial freedom. Our guest, Dr. Tracy Timberlake, a Multi-Award Winning Money Mindset Business Coach, Speaker, and …

1
You Are Not Your Trauma Season 2 | Episode 4: Rising from the Wreckage: A Journey of Healing and Empowerment after Trauma 54:17

1y ago54:17

54:17

In this powerful and moving episode, we speak with James Gardner, a trauma recovery coach who has not only overcome his own life-altering experiences but has made it his life's mission to help others do the same. James shares his inspiring story of resilience and healing, and insight into the strategies and tools he shares with trauma survivors to …

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You Are Not Your Trauma Season 2 | Episode 3: Advocating for Trauma Informed Services for Children and their Families 58:54

1y ago58:54

58:54

In today’s episode of "You Are Not Your Trauma," I am happy to have social worker Bianca Salazar with us once again to discuss the critical need for trauma-informed services for children and their families. Bianca shares her insights on how, with the right support, children can overcome the effects of childhood trauma. Bianca provides valuable insi…

1
You Are Not Your Trauma Season 2 | Episode 2 Part 2: The Impact of Childhood Trauma Pt. 2 39:59

1y ago39:59

39:59

In this week's episode, we continue the conversation with Ms. Bianca Salazar, a social worker, and a champion for child traumatology awareness, who began sharing with us last week the work she does to advocate for children's rights as a social worker. Today, Ms. Salazar shares valuable insights on recognizing signs of trauma in children and provide…

1
You Are Not Your Trauma Season 2 | Episode 2 Part 1: The Impact of Childhood Trauma Pt. 1 35:07

1y ago35:07

35:07

In recognition of April being National Child Abuse Prevention Month, I am excited to bring you a two-part series on The Impact of Childhood Trauma. My very special guest for this series is Ms. Bianca Salazar, a social worker and champion for child Traumatology awareness, who shares her personal experience of childhood neglect and how it has influen…

1
You Are Not Your Trauma Season 2 | Episode 1: Unmasking Unresolved Trauma 44:39

1+ y ago44:39

44:39

Welcome to the first episode of Season 2! In this powerful episode, I had the pleasure of having Dr. Nicole Pertillar join me again on the show. In this episode, we dive into the hidden dimensions of unresolved trauma, discussing its impact and how it can resurface unexpectedly. During our conversation, we explored its effect on relationships and p…

1
You Are Not Your Trauma Season 1 | Episode 15: Season 1 Finale 12:52

1+ y ago12:52

12:52

In this episode, we're going to recap this season, which brought several big lessons about dealing with trauma, like how to identify when your trauma is affecting your life, how to know if therapy is right for you (and what questions to ask), and how to be kinder with yourself as you heal. Remember, dealing with your trauma isn't just about healing…

1
You Are Not Your Trauma Season 1 | Episode 14 Part 2: Why Men Keep Their Trauma to Themselves—and What it Costs Them 49:52

1+ y ago49:52

49:52

In today's episode, we continue our discussion from last week’s episode with Donald Dowridge Jr. about why men keep their trauma to themselves—and what it costs them. Despite his history with trauma, Donald persevered and is dedicated to helping others do the same. Topics discussed in this episode: 1. Why black men don't open up about trauma 2. Wha…

1
You Are Not Your Trauma Season 1 | Episode 14 Part 1: Why Men Keep Their Trauma to Themselves—and What it Costs Them 35:33

1+ y ago35:33

35:33

In today's episode, we're talking about why men keep their trauma to themselves—and what it costs them. Today's guest is author, motivational speaker, and founder of Determined to Learn and Develop (DND Enterprises) Donald Dowridge Jr. who experienced trauma for most of his childhood through his teenage years. He shares how he learned to cope with …

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Harriet M Harris Podcasts

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