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You Are Not Your Trauma Season 4 | Episode 6: Emotional Storms Within: Navigating the Intense Feelings and Mood Swings Post-Trauma
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In this episode of You Are Not Your Trauma podcast, I’m thrilled to welcome Tess Vergara, a highly acclaimed Soul Powered Executive Coach. We are discussing the complex emotional landscapes that individuals often face after traumatic experiences. Tess shares her expert advice on managing and transforming intense feelings and mood swings into sources of strength and empowerment.
Tess Vergara, previously an accountant and now a transformative Soul Powered Executive Coach, is celebrated for guiding leaders from fear-based decision-making to soul-empowered leadership. With her deep insights into the interplay between mind, heart, soul, and ego, Tess facilitates profound transformations, helping individuals to achieve both personal and professional fulfillment.
Topics discussed in this episode:
- Understanding the Emotional Impact of Trauma
- Transforming Emotional Turmoil into Strength
- Navigating Societal Pressures Post-Trauma
This week’s Guest:
Tess Vergara
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