You Are Not Your Trauma Season 5 | Episode 3: Protecting Your Peace

You Are Not Your Trauma

In this episode of You Are Not Your Trauma, we explore the importance of setting healthy boundaries, why they’re crucial for our well-being, and how to start setting them in our lives.

If you’ve ever struggled with saying “no” or felt drained by those around you, this episode is for you. Let’s talk about how to set those boundaries and protect your peace!

Topics Discussed in this Episode:

1. Why Boundaries Are Important for Well-Being
2. Signs That You Need Better Boundaries
3. Practical Steps for Setting Healthy Boundaries
4. How Setting Boundaries Changed My Life

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So don’t miss out—head over to the app, complete the poll, and make sure to leave your contact details for a chance to win!

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