3: Power In Meditation

You Know Bruno

Let’s slow it down a bit and align our mind, body, and soul! There is power in taking time to connect with the breath and in this episode Bruno sits down with newly certified Iyengar Yoga Teacher and founder of Air Fire Yoga, Osiris “Osi” Feliz, who is dedicated to the practice of Iyengar Yoga which is performed to develop strength, endurance, proper body alignment, flexibility, relaxation & vitality. Let’s take a moment to congratulate Osi on getting certified, who at the time was in training when this was filmed. So, join us as we take a deep dive in the work he does in normalizing the idea of men in yoga, while also touching on subjects such as archetypes, history of Yoga and Meditation, health and wellness, the journey of self-awareness, and some good practices for beginners looking to meditate. So just sit back, relax your body and most importantly … breathe.
Namaste y Abrazos 🙏🏽