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#64 - Relationships Are Big Opportunities to 'Look in the Mirror'
Manage episode 408896641 series 3509016
Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self in the other.”
In this episode, I normalize projecting (you’re not doing something ‘bad’ or ‘wrong’), give examples of projections in my relationship so you can notice them more in your own, and share steps to shift out of projection into more self-awareness (including 6 journal prompts to help you reflect).
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If you’re enjoying the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
84 episodes
Manage episode 408896641 series 3509016
Our partners and relationships are constantly reflecting things back to us, and if we’re willing to ‘look in the mirror’ we can learn so much. One way we can learn from our relationship is to notice when we’re projecting; “when we see the self in the other.”
In this episode, I normalize projecting (you’re not doing something ‘bad’ or ‘wrong’), give examples of projections in my relationship so you can notice them more in your own, and share steps to shift out of projection into more self-awareness (including 6 journal prompts to help you reflect).
—
If you’re enjoying the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
—
Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
84 episodes
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