As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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#76 - A Reframe to Help Relationship Anxiety: Zooming In and Out
Manage episode 424189577 series 3509016
Content provided by Sarah Yudkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Yudkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.
If you’re loving the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
77 episodes
Share
Manage episode 424189577 series 3509016
Content provided by Sarah Yudkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Yudkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This simple reframe has helped me (and dozens of my clients) in moments of relationship anxiety: zooming in when you’re thinking too big-picture, and zooming out when you’re hyper-fixated on something in the present moment. I explain why this matters in your relationship and specific examples of zooming in and out to help manage your anxiety.
If you’re loving the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
—
Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
77 episodes
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Similar to You Love & You Learn Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
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…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
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…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
