As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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#82 - How to Make Room for More Joy
Manage episode 431408010 series 3509016
Content provided by Sarah Yudkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Yudkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”
I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:
- Why fear can try to block us from experiencing joy
- What patterns to look for (worry withdrawals, resistance)
- How to respond to these patterns differently and widen your tolerance for joy
PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon.
—
If you’re loving the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
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Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
82 episodes
Share
Manage episode 431408010 series 3509016
Content provided by Sarah Yudkin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Yudkin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you ever notice yourself feeling good, then suddenly an anxious voice pops up saying “wait, shouldn’t I be worrying about something?” or “if I don’t worry about this–how will I figure it out?”
I’ve been here, and I used to sabotage most of my good feelings by jumping straight back into worry. In this episode, I explore:
- Why fear can try to block us from experiencing joy
- What patterns to look for (worry withdrawals, resistance)
- How to respond to these patterns differently and widen your tolerance for joy
PS–be sure to join my Instagram broadcast channel lovin’ and learnin’ for the latest updates on a new exciting offering I have coming soon.
—
If you’re loving the podcast…
JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month.
—
Additional resources:
- Join Deconstruct the Doubts digital course here (instant + lifetime access)
- Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching
- Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety
- Visit my website
- Connect with me on Instagram
82 episodes
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Similar to You Love & You Learn Podcast
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
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…
continue reading
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
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…
continue reading
Welcome to the Enjoying Everyday Life radio podcast with Joyce Meyer. To learn more, visit our website at joycemeyer.org or download the Joyce Meyer Ministries App. By supporting Joyce Meyer Ministries, you can help us reach hurting people around the world. To find out more, go to joycemeyer.org/donate
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
