The Art of Surrender | Episode 13

You Might Want to Sit Down for This

#Religion #The Lunar Sage #Fitness #Society #Mental Health

40:34

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

about a year ago 49:59

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In this episode we discuss the beauty of surrender as a foundational point of spiritual practice and how it cultivates love, ease, and empowerment in our lives. We discuss how the journey of surrender unfolds, as well as its common pitfalls and blind spots, shining a light on humanity’s deepest shadow, which ironically reveals its most powerful portal to healing.

15 episodes

The Art of Surrender | Episode 13

You Might Want to Sit Down for This

published about a year ago

MP3•Episode home

Send us a text

15 episodes

#Religion #The Lunar Sage #Fitness #Society #Mental Health

All episodes

1
The Wounded Masculine | Episode 15 45:44

5 weeks ago45:44

45:44

Send us a text In this episode we uncover a consistent shadow within the masculine experience and the themes that arise in patriarchal systems as a result of the masculine’s unresolved wounding. We recognize how disowning experiences of “disempowerment” creates a disconnect between men and women, as well as redefine patriarchal perceptions of power, strength, and weakness. We discuss how this affects the way the masculine shows up for the feminine. Through seeing, validating, and loving these fears, we alchemize distortion into clarity, and therefore raw, true, vulnerable connection between the divine masculine and the divine feminine can thrive.…

1
Reiki Womb Healing ft. Carolina Sotomayor | Episode 14 1:01:36

7 weeks ago1:01:36

1:01:36

Send us a text This episode features a special guest, Carolina Sotomayor who is a Fertility Reiki Womb Healer serving women who are trying to conceive. She is the founder of Make A Baby Membership, a monthly membership providing monthly live Reiki healing Zoom calls, Reiki guided meditations, pre-recorded healing modules and masterclasses. Carolina has personally coached and helped women all over the world with over 100 Reiki babies into the world. She is attuned to four different lineages of Reiki and is a proven medium connecting mom to their spirit babies. After conceiving her own son with Reiki, Carolina has been on a mission to help women conceive with energy healing and heal through pregnancy and postpartum. Through her Reiki mastery, Carolina shares her stories, experiences, and wisdom on her magic and how she cultivated it. Join us as we discuss energy healing, womb magic, and sacred femininity. Where you can find Carolina: TikTok : https://www.tiktok.com/@thecarolinasotomayor Website : https://carolinasotomayor.com Email : hello@carolinasotomayor.com Instagram : https://www.instagram.com/thecarolinasotomayor/ Facebook: https://www.facebook.com/carolinasotomayorreiki Twitter : https://twitter.com/carolina_reiki YouTube Channel: https://www.youtube.com/@thecarolinasotoma…

1
The Art of Surrender | Episode 13 49:59

9 weeks ago49:59

49:59

Send us a text In this episode we discuss the beauty of surrender as a foundational point of spiritual practice and how it cultivates love, ease, and empowerment in our lives. We discuss how the journey of surrender unfolds, as well as its common pitfalls and blind spots, shining a light on humanity’s deepest shadow, which ironically reveals its most powerful portal to healing.…

1
The Mind Body Connection | Episode 12 59:04

12 weeks ago59:04

59:04

Send us a text In this episode we recognize the role our bodies play in our expansion and how the body can unconsciously hinder our growth. We dive into understanding the nervous system, and the interconnection of our mind, body, and heart. We also learn how to cultivate a mind-body connection, as well as some powerful practices to heal our nervous systems so that our bodies are on board with our healing, allowing expansion to flow effortlessly.…

1
The New Matriarchy | Episode 11 48:27

13 weeks ago48:27

48:27

Send us a text In this episode we uncover the key differences between patriarchal and matriarchal societies. Through ancient wisdom and critical analysis, we highlight the mental, emotional, physical, and spiritual misalignments of current patriarchal structures. Through the excavation of matriarchal knowledge and models, we can envision harmonious and heart conscious systems within our businesses, economies, societies, communities, education, and more. Through practical applications, we can begin implementing these frameworks in our daily lives, allowing these micro-moments to be the seeds that branch out to create a new system, welcoming in a new way of living that is closer than we think.…

1
Energy Updates, Surrendering, and Redeeming Childhood | Episode 10 42:44

15 weeks ago42:44

42:44

Send us a text This episode is a raw, unfiltered channeled update on the collective energies, as well as a guide to how to navigate and surrender to these changes and work with them. We also dive into the remembrance and necessity of reclaiming our youth so as to create a reality that aligns with our spirit.…

1
De-socializing Your Psyche | Episode 9 38:32

16 weeks ago38:32

38:32

Send us a text In this episode we discuss how socialization practices misalign our spirit and how to recognize and undo them in our day-to-day lives. We also discuss the necessity of unconditional love as the basis for new systems within relationships and community, allowing spaces for authentic expression and true intimate connection to flourish.…

1
The Feminine Wound of Receiving | Episode 8 53:20

17 weeks ago53:20

53:20

Send us a text In this episode we discuss the patriarchal structures and beliefs that have disconnected us from our feminine qualities and how they have resulted in a lack of balance and harmony within our lives and world today. We also dissect the wound around receptivity and how to heal these blockages, opening ourselves back to our true divine nature, allowing love, freedom, and joy into our lives.…

1
Fragmentation and Integration | Episode 7 42:24

19 weeks ago42:24

42:24

Send us a text In this episode we will discuss the mechanics of consciousness and how our psyche fragments into different parts, as well as how these splits can show up in our lives. We will also discuss how our energy can become stuck, keeping us in unwanted situations, as well as how to integrate these parts using parts work, creating harmony within self.…

1
Interdependence, Hyper-individualism, and Spiritual Pitfalls | Episode 6 46:39

20 weeks ago46:39

46:39

Send us a text In this episode we discuss the differences between narcissism and codependency, as well as the fallacy of western ideologies such as hyper-individualism and the pitfalls of common spiritual teachings. We also take a look at humanity as a social species who is interdependent, discussing the necessity of connection and cultivating community as well as how to foster that on an individual level so that we can master our relationships with ourselves and each other.…

1
Emotions as a Gateway to the Soul | Episode 5 46:03

21 weeks ago46:03

46:03

Send us a text Our emotional guidance system is our natural navigation tool that allows us to further understand our spirit, purpose, and expansion. In this episode we will be discussing the power of our emotions and how they are highly misunderstood in our modern society. We will discuss the purpose of our emotions, as well as how to process, release, and listen to our emotions in order to gain the wisdom, clarity, and personal truths that they carry.…

1
The Path to End People Pleasing | Episode 4 22:32

23 weeks ago22:32

22:32

Send us a text In this episode we discuss the common shadows with people pleasers, as well as fallacies associated with authentic expression and boundary setting. We also discuss the power in maintaining boundaries in relationships and how they allow us to form the tightest bonds.

1
Creating Safety in Your Autonomy | Episode 3 25:33

24 weeks ago25:33

25:33

Send us a text In this episode, we discuss how to recognize our power and autonomy in the face of systems or relationships that may benefit from our powerlessness. We also discuss the fallacies associated with our power and how to practice and feel safe in our inherent freedom and sovereignty.

1
Body Neutrality | Episode 2 23:13

25 weeks ago23:13

23:13

Send us a text In this episode we discuss the value in body neutrality and viewing ourselves from a neutral standpoint. We also discuss how much we miss out on when we don’t acknowledge this innocent and playful way of viewing the world and ourselves.

1
The Self Abandonment Wound | Episode 1 43:17

26 weeks ago43:17