250 Pound Weight Loss Success Story Your Fit U podcast

8y ago 46:11

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If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods! You can listen to the major points of my interview at the following time intervals: See this page for DeeDee's 250 pound weight loss success as well as other success stories!

0:01 - 1:19 Mark's background and fitness journey

1:20 - 2:45 How Mark gained 40 pounds 3:00 - 5:00 Mark's health problems related to weight gain 5;01 - 7:25 How DeeDee reversed diabetes II 7:26 - 8:45 How DeeDee lost over 250 pounds using Mark's training methods! 8:46 - 9:35 How DeeDee stopped binge eating and emotional eating 9:36 - 12:00 Mark explains how to deal successfully with food triggers 12:01 - 16:25 Mark explains how to develop the Fit Lifestyle 16:30 - 18:35 How has DeeDee Kept the Weight Loss Off for Good? How food became her medicine and she no longer has diabetes, high blood pressure, high cholesterol or kidney dialysis 19:05 - 20:35 What are the foods to eat to burn fat and lose weight? 20:40 - 28:29 What workouts to do for fat loss, weight loss and body transformation 28:30 - 30:36 Do you need Hormone Replacement Therapy? 30:40 - 34:40 How to Get Started Transforming your Body Today for FREE! 10-Day Body Fat Blast Jumpstart 34:41 - 37:00 DeeDee's Testimonial for her success using Mark's training methods 37:15 - 43:00 Other Information: Importance of rest, recovery, deep sleep and how to stay younger with more energy. How to stay hydrated and how to eat and drink less sugar in your meal plan

One episode