There's not a good reason to ever try a "quick weight loss only diet" or "fad diet." Why? Because you will end up with what you don't want--more weight gained than what you lost!By Mark Dilworth

Your Body Transformation Is Closer Than You Think. Don't Put It Off!By Mark Dilworth

You can have an amazing Weight Loss Transformation Story Too! If you thought you had too far to go to lose major body fat and body weight, think again! DeeDee lost over 250 pounds using my training and nutrition methods! You can listen to the major points of my interview at the following time intervals: Dee Dee C. lost over 250 pounds in 2 years! D…

Start Weight Loss Transformation Progress Today 00:00 - 03:48 Do something! One habit change can lead to major weight loss transformation. 03:49 - 06:46 Is there an "elephant in the room" holding you back? 06:47 - 08:39 A weight loss motivation that won't work for you. 08:40 - 09:28 Don't sabotage your weight loss efforts. 09:29 - 11:20 How to set …

That Eating Thing, Say Yes 00:00 - 01:23 If you have body fat, don't stress out about it. Instead......... 01:24 - 03:21 We are all emotional eaters. Here is one key to deal with the situation. 03:22 - 04:45 How does the "left brain" and "right brain" figure in the equation? 04:46 - 07:51 Life happens. What now? 07:52 - 10:55 Eating triggers you ma…

00:00 - 02:35 People and situations can sabotage your weight loss goals. 02:36 - 05:04 Want to lose 25 pounds and 3-5% body fat in 30 days? 05:05 - 06:00 Don't let the "gym atmosphere" intimidate you. 06:01 - 07:19 What you need to do. 07:20 - 09:14 Staying on track after failures. 09:15 - 10:55 Diets, Diets, Diets 10:56 - 12:00 What are you going …

00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great. 01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results. 04:55 - 05:30 What's going on in your life that will hinder you? 05:31 - 07:40 What gets measured gets changed. 07:41 - 08:25 Why do you want to do this? 08:26 - 09:40 Own it with…

Learn how to stay motivated and lose weight for life. 00:00 - 01:20 How to STOP using the phrase, " I'm trying to get motivated." 01:30 - 02:30 What about your willpower? 02:31 - 05:30 What motivations will sustain you to transform your body for life? 05:35 - 06:37 TAKE ACTION TODAY! Start transforming your body for free at my site YourFitnessUnive…

00:00 - 03:50 DeeDee lost over 250 pounds and saved her life! How did she do it. 03:55 - 10:15 Get your weight loss progress going. REMOVE "the elephant in the room" that is holding you back. 10:25 - 11:44 TAKE ACTION TODAY! Start transforming your body for free at my site YourFitnessUniversity.comBy Mark Dilworth

Mark Dilworth is interviewed for "Ultimate Waistline Makeover Summit" by Jen Kennedy 00:00 - 05:15 Welcome and how Mark got overweight and fat 05:16 -06:36 Why frustration and quick solutions don't work 06:45 - 08:00 Why celebrities pitching products to lose weight won't work for you 08:01 - 12:15 Is BMI a good guide to follow for body transformati…