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Own It: Your Body Transformation
Manage episode 244791039 series 2559915
Content provided by Your Fitness University and Mark Dilworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Fitness University and Mark Dilworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.
01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.
04:55 - 05:30 What's going on in your life that will hinder you?
05:31 - 07:40 What gets measured gets changed.
07:41 - 08:25 Why do you want to do this?
08:26 - 09:40 Own it with time limits.
09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!
10 episodes
Share
Manage episode 244791039 series 2559915
Content provided by Your Fitness University and Mark Dilworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Fitness University and Mark Dilworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
00:00 - 01:44 How to OWN IT to CHANGE IT with your mindset. Look and feel great.
01:45 - 04:54 S. M. A. R. T. Goals. How to be very specific and plan for amazing results.
04:55 - 05:30 What's going on in your life that will hinder you?
05:31 - 07:40 What gets measured gets changed.
07:41 - 08:25 Why do you want to do this?
08:26 - 09:40 Own it with time limits.
09:45 - 10:34 TAKE ACTION TODAY! Start transforming your body for free with my Lean Body Weight Loss Jumpstart!
10 episodes
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Similar to Transform From Fat To Fit
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in health, fitness, longevity, entrepreneurship, music and brain science. A leading voice in health and technology for more than a decade, Abel James helps millions of people train like the masters and get in the best physical, mental, and spiritual shape of their lives. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepre ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
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…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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