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A few years ago I was a broke, university dropout, at 18 I built an industry leading social media marketing company, and at 27 I resigned as CEO. At 28 I co-founded Flight Story – a marketing and communications company, and thirdweb - a software platform, making it easy to build web3 applications. I then launched private equity fund, Flight Fund, to accelerate the next generation of European unicorns. During this time I decided to launch 'The Diary Of A CEO' podcast with the simple mission o ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Welcome to Talking FACS: What you need to know about family, food, finance, and fitness. Hosted by the University of Kentucky Family and Consumer Sciences Extension Program.
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Intuitive Insights:Exploring Universal Messages+Expanding Your Spiritual Threshold
Meghan McDonough
Intuitive Insights is a transformative podcast with host Meghan, a yoga instructor, artist and intuitive guide. The podcast invites you to go on a journey of self-discovery and personal growth through the power of universal intuitive messages. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable steps are provided to he ...
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Whether you're a master gardener, just getting started or somewhere in between - there's always something new to learn in your garden and landscape. On each episode we'll talk with horticulturists, foresters and other experts. We'll learn about vegetable gardens, lawns, native plants, trees and more. Garden Variety is the podcast for all the things you'd like to grow or grow better. Garden Variety is a horticulture podcast from Iowa Public Radio and Iowa State University Extension and Outreach.
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The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London.
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To Your Health
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A "straight, to-the-point" POWERFUL PODCAST designed to boost your positive mindset! Add positive thoughts while keeping out the negative for the FUTURE YOU!
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To be a badass, you have to kick ass, and the first ass to kick is your own!
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Host Russ Altman, a professor of bioengineering, genetics, and medicine at Stanford, is your guide to the latest science and engineering breakthroughs. Join Russ and his guests as they explore cutting-edge advances that are shaping the future of everything from AI to health and renewable energy. Along the way, “The Future of Everything” delves into ethical implications to give listeners a well-rounded understanding of how new technologies and discoveries will impact society. Whether you’re a ...
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Christine Conti and Brian Prendergast, aka Two Fit Crazies and a Microphone, discuss Fitness, Health, Nutrition, Running, Longevity, Vitality and Healthy People Doing Healthy Things. Guest Stars on the Regular!
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This is a podcast on latest advances in the understanding and management of blood cancers. Here, we will bring a wide range of experts within hematologic malignancies to discuss various topics in depth. Host: Raj Chakraborty, MD from Columbia University, New York, Ashwin Kishtagari, MD, from Vanderbilt University, Nashville, and Edward Cliff, MD, from Harvard University, Boston Tweet your suggestions and feedback to @rajshekharucms @AshKishtagari @Eddie_Cliff @BloodCancerTalk
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Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition company that helps you crush your WODs while looking, performing and feeling confident in your own skin without tracking macros.
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Nutrition and wellness educator Kristin Bogdonas of University of Illinois Extension provides timely news, information, ideas to promote healthy living in the Quad Cities and beyond.Wellness Wake Up Call is produced by WVIK in partnership with University of Illinois Extension.
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This podcast was created because your host, Toya realized that when we go through things in life that knock us off of our square we tend to withdraw ourselves; thinking that we’re going through a struggle that no one can understand. When in reality, there are so many people who share our experiences. Dealing with the ebs and flows of life stretch across lines of race, gender, age, and even time. But my goal is to reassure you that just how our struggles can be universal, so can our strength. ...
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This podcast is a gateway into all things Traditional Chinese Medicine (TCM), offering insights to the wisdom and healing at YSU. Whether you are a seasoned practitioner or a newcomer, you are welcome to dip your toe in the water or take a deep dive into learning about acupuncture, herbs, qi cultivation and other healing modalities.
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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The Naked Scientists flagship science show brings you a lighthearted look at the latest scientific breakthroughs, interviews with the world's top scientists, answers to your science questions and science experiments to try at home.
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The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
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Confused about the latest cybercrime in the news? Overwhelmed by trying to figure out if an incident applies to you? Want to learn simple, actionable steps to keep you and your family safe online? Introducing Bee Cyber Fit, a podcast for the Yale University community and beyond. We’ll cut through the cyber mumbo jumbo and make cybersecurity awareness easy to digest. Every two weeks we’ll share compelling cyber stories, make sense of buzzwords and share a simple call to action. Scammers are e ...
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Welcome to the Brighter Thinking Pod from the International Education group of Cambridge University Press & Assessment. We provide a place where international education enthusiasts from all backgrounds can come together to discuss the challenges faced by teachers in a modern classroom and discover new teaching ideas. Our panels consist of teachers, authors, key subject figures and more. If you'd like to get involved, follow us on Twitter or Instagram @CambridgeInt and send in your show sugge ...
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From Our Neurons to Yours is a show that crisscrosses scientific disciplines to bring you to the frontiers of brain science, produced by the Wu Tsai Neurosciences Institute at Stanford University. Each week, we ask leading scientists to help us understand the three pounds of matter within our skulls and how new discoveries, treatments, and technologies are transforming our relationship with the brain.
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Brutal Iron Gym Podcast is hosted by Robert Polenik. Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the universi ...
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HelixTalk - Rosalind Franklin University's College of Pharmacy Podcast
Sean P. Kane, PharmD; Khyati Patel, PharmD
This podcast is produced by pharmacy faculty to supplement study material and provide relevant drug and professional topics. We're hoping that our real-life clinical pearls and discussions will help you stay up-to-date and improve your pharmacy knowledge.
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Ready to start showing up as only you can? Do you sometimes feel lost in the day-to-day? Like your life isn't as important as all the people you're supporting? I get it and YOU DESERVE A LIFE THAT LOOKS LIKE YOU! Which is why, each week we offer tangible tips and tricks, encouragement, and real life mindset shifts so you can show up on the daily as your big, bad self.
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The Fitness Business University Podcast is an educational, business fitness podcast, created for gym owners, by gym owners. With 18 years working in the fitness industry, Vince Gabriele is finally sharing his business secrets and money-making wisdom with gym owners in the fitness industry, worldwide. If you’re a Gym Owner or Fitness Entrepreneur who is looking to grow your business and need help getting more clients, making more money, and having more free time to do what you love, then this ...
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A quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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Nick Karadza & Tom Karadza founded Rock Star Real Estate Inc. after quitting their jobs in the Software industry to "go it alone" in the world of real estate investing. Rock Star Real Estate has gone from zero clients and zero revenues to being listed on Canada's Profit 500 multiple times as one of the country's fastest growing companies. Together with their team they've now worked on thousands of investments and over a billion dollars of income properties in Canada. On this show they chat r ...
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The first podcast to demonstrate the foundational skills of psychotherapy and let you practice along to develop your abilities.
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A whole lot happens between choosing a list of top schools and getting that thick acceptance envelope in the mail. But you don't have to take that journey alone. On each episode of College Admissions Insider, we talk to real college admissions counselors to bring you expert advice for your college search. Learn how to find the right college fit, build a list of finalists, and create an application that gets noticed. This podcast is an initiative of Bucknell University but is designed for stu ...
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MVMNTFORLIFE discusses things that will allow you to stay moving throughout your life. The podcast hosts are JR Jaquay, a professional gymnastics coach with 31 years of experience and Level 2 CrossFit Trainer and co-host Kolby Krystofik, a certified Level 3 CrossFit Coach with a Sports Medicine degree from Pepperdine University and Owner of CrossFit affiliate Oxnard Movement. Each week JR and Kolby will discuss modes of movements as well as support systems from data, fun fun conversations an ...
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Texas Tech University Health Sciences Center experts in health care will share advice and reminders to help us stay healthy—mentally and physically.
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Welcome to “Flex in the City”, where we explore the dynamic, sometimes chaotic, but always rewarding journey of life in your 40s! Hosted by two long-time friends, Lisa Wasonga & Ghada Odeh, with a bond that dates back to our university days, we bring you candid conversations that blend wisdom, laughter, and a touch of drama. Our episodes cover everything from health, fitness, and mindset matters to the unique challenges of motherhood and embracing life in our 40s. Join us for relatable advic ...
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Misconceptions surrounding health and medicine are common. Get the straight science – with compassion – from The Science of Health Podcast, featuring medical experts and expertise from University Hospitals.
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Welcome to The Evolved Man podcast, where we are at war with the mediocrity of modern man. The Evolved Man is for successful and driven individuals seeking to reach their peak physical and mental potential. Join us as we guide you through a holistic journey of evolution, touching upon key aspects of life: body, mind, soul, and tribe-building. We’ll empower you with science-based insights and practical skills to help you become stronger, leaner, and mentally resilient. Our diverse range of gu ...
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The Alignment Show was created by Melissa Ebling and Lexi DeYoung to help you bring every area of your life into alignment -- your health and fitness, your relationships, and your actions. Our goal here is to help women look and feel their best, find their balance and live with confidence so that they can THRIVE!
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Hi, this is Minuri and Aleena! We are 2nd year medical students in the Joint Medical Program here at the University of New England. The show is run by the UNE Paediatrics Society, where we aim to discuss the intricacies of paediatrics with a variety of guests, from junior medical officers, clinicians and academic deans to provide you with a myriad of experiences and expertise. Keen to learn about paediatrics? Follow us on social media: Instagram: @unepaedsoc Facebook: University of New Engla ...
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She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your lif ...
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A Sun-Safe Wardrobe: How Clothing Protects Your Skin
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Host: Mindy McCulley, MS Family and Consumer Sciences Extension Specialist for Instructional Support, University of Kentucky Guest: Jeanne Badgett, MS Extension Associate for Clothing, Textiles, and Household Equipment Season 7, Episode 2 Jeannie Badgett, Senior Extension Associate for Clothing, Textiles, and Household Equipment unravels the myster…
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Friendddds! Do you know what you value and why? Have you given yourself grace as you and your values change throughout this human experience? Here I break down the importance of understanding your personal values. I also mention how they are directly related to your boundaries. I also explain why my number one value in this season of my life is Int…
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The Thyroid Gland: Functions, Disorders, and Treatments
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Many of us are aware of our thyroids, but how many of us know what it does or what happens when there’s a problem with our thyroid. Mohammad Sidani, M.D., guest for this episode, tells us all about the thyroid, including the origin of its name, and why if you’re on thyroid medication you should take it exactly as prescribed. Dr. Sidani is a Texas T…
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The metrics are often what we measure success by, BUT, the meaning is why we try to be successful in the first place! If you're feeling discouraged, if you're struggling remembering the DIFFERENCE between the metrics and the meaning can help you push forward! Listen in to learn more!By brutalirongym
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In this edition of Titans of Science, we hear from some of the biggest names in the business. Today, it's the turn of the British Formula One engineer Dan Fallows. He's currently technical director at Aston Martin and I went to meet him at their base in Silverstone to find out what makes a F1 car do what it does... Like this podcast? Please help us…
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Pat Mac answers questions on a range of topics. The University of Badassery Podcast is sponsored by Invader Coffee and the Keep the Blaze Alive Coaching Squad. http://invadercoffee.com Join the Keep the Blaze Alive Coaching Squad: https://patreon.com/coachingsquad Music provided by Metal Mike: http://metalmike.net Follow the University of Badassery…
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MINI: How to STOP People Pleasing & START Trusting Yourself
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Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Jay Fields, an educator, coach and author who has taught embodied social and emotional intelligence for twenty years. In this mini-episode, you'll learn why you're prone to people-…
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To Your Health - Monday, July 8, 2024
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Dr. Ted Watkins
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The Sexy Side of Selfish: Learning How to Be a Taker (In a nice way)
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By University of Pleasure
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2058 - with Meredith - 2024 Contest Prep - 18 Weeks Out
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Meredith hit another weight loss PR this past week!!! She's on track and making progress in spite of some new life chaos haha. Listen in to learn how she's making it through the mess while keeping her sanity... mostly, haha.By brutalirongym
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Water is essential for a variety of bodily functions. Learn how much water you need daily, how to check hydration status, and how to prevent dehydration during all of your summer activities.By Kristin Bogdonas
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Relationship Experts Debate the Hidden Causes of Cheating (5 Signs to Watch For) Matthew Hussey & Sadia Khan
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Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Listen to PART 1 of Sadia and Matthew’s discussion. Welcome back! Today, we dive into the second part of a fascinating and eye-opening conversation with two incredible relationship experts, Sadia Khan and Matthew Hussey. If you mis…
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How to Use Oracle Cards to Connect to Spirit Guides
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This week, Gabby is joined by Oracle expert and spiritual intuitive—Colette Baron-Reid—for a deep dive into using cards to connect with your spirit guides. Tune in to learn how your guides work through the cards to give you clarity and deliver the message you need to hear. Plus, discover how to awaken your psychic connection and overcome 'spiritual…
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The Gender Expert: Men Are Emotionally Dependent On Women & We're Treating Them Like Malfunctioning Women! Richard Reeves
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500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure? Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and M…
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By 2030 we'll only work 15 hours a week, predicted the legendary economist John Maynard Keynes back in 1930. He thought advances in technology and wealth would let us earn enough money to live in a day or two - leaving the rest of the week for leisure and community service. How wrong he was. We seem to be working more than ever - with technology ad…
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Dr. Peter Gray: How Self-Directed Play Enhances Children's Mental Health and Emotional Growth
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Ever wondered why play is crucial for children's mental health and early childhood development? Self directed play, driven by intrinsic motivation, is a natural way for children to learn, boundaries, creativity, and resilience. It teaches them to manage emotions, develop social skills, and handle stress effectively. In this episode, we explore how …
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2057 - Paul & Sherri Peterson of First Half Parenting - Family Nutrition
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Today's podcast is AMAZING!!! I interview Paul and Sherri Peterson of First Half Parenting to discuss how to manage "healthy eating" as a family! They discuss meal ideas, food prep strategies, how to teach healthy eating to your kids, how to manage healthy eating as a busy parent, and so much more!!! They share a TON of helpful information in this …
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Episode 47. ASCO/EHA 2024 Lymphoma Updates with Dr. Gloria Iacoboni
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In this episode, we reviewed the hottest updates in lymphoma from ASCO and EHA 2024, held in Chicago and Madrid respectively, with Dr. Gloria Iacoboni, a haematologist from University Hospital Vall d'Hebron, in Barcelona, Spain. Here are the key abstracts we discussed: 1. STARGLO: Glofit-GEMOX vs R-GEMOX in relapsed/refractory DLBCL https://library…
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2056 - Training - Home Gym - Minimal Space Equipment Options
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Want to build a home gym? Or add to your already existing home gym? In today's podcast I cover home gym equipment that feature multiple uses, a small footprint, and are all mobile!!! These options allow you to build a GREAT home gym even with limited space!!!By brutalirongym
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One of the greatest pleasures for an Iowa summer is fresh, locally-grown sweet corn.By Charity Nebbe, Madeleine Willis
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Episode 337 - Shawn Livingston - I Am Redemption “What I didn’t realize was…I was the problem.”“Running transformed my treatment…the best medicine never prescribed…it helped me emotionally, physically, mentally, spiritually…” -Shawn LivingstonIt’s time for a little redemption! In today’s episode, the Two Fit Crazies welcomed an amazing guest to the…
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We have another best-of episode for you today. This one is a conversation with Irene Lo about the work she’s doing to study and leverage markets for social impact — think markets for public school assignments, or medical school residency matches. Irene reminds us that markets exist to help effectively allocate limited resources, and not all marketp…
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2055 - Nutrition – Spring Cleaning – Consistency Requires Reprioritization
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If you're struggling to be consistent with new habits, especially a new diet, today's podcast can help! In today's podcast I discuss how to "make room" for new behaviors so we can be more consistent and achieve greater results!By brutalirongym
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10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE
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Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of f…
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Hello again, Flexy Fam! This week we go a bit deeper discussing both internal and external factors influencing pressure and comparison. We talk about social media pressures on our kids and our struggles between 'old school' discipline tactics versus 'gentle parenting'. Let us know your thoughts on the issues as you listen. To our new subscribers, t…
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Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
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In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you…
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Mosquito bloodlust hormones & inflammation drives long Covid
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In this edition of The Naked Scientists, Body scans give us new insights into long COVID; scientists discover the switch that triggers a mosquito's blood lust; and we'll take you on a whistle-stop tour of Royal Society's summer science exhibition... Like this podcast? Please help us by supporting the Naked Scientists…
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Embodied Presence (Part 1) – Planting Our Roots in the Universe
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In describing our human predicament and dis-ease, D.H. Lawrence says we are like a great tree with our roots in the air. We need to replant ourselves—in our bodies, hearts and spirit. These two talks are guides to replanting ourselves. In Part 1, we explore how we are so often dissociated from the life of our body, and the pathways home. Part 2 loo…
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Episode 26: Kolby and JR Take A Health Assessment
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Episode Title: Self-Assessment for Better Health and Fitness Hosts: Kolby Krystofik JR (Jrthegymnasticscoach) Episode Summary: In this episode, Kolby and JR discuss their recent activities and dive into a detailed self-assessment tool designed to evaluate various aspects of health and fitness. The hosts share their own scores and experiences, provi…
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Electronic skin and the future of wearable technology | Zhenan Bao
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The skin is full of contradictions. It’s soft and sensitive, but also tough and resilient, even self-healing. It’s both the barrier that protects us from infections and our most intimate connection with the outside world. Today’s guest, Zhenan Bao, has spent the last two decades reverse engineering the skin’s many remarkable properties in order to …
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2054 - Q&A - How to Rebuild a Healthy Metabolism After Ozempic
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Did you use Ozempic or a similar GLP-1 antagonist in order to lose weight but are now struggling with excessive weight gain? Or struggling with excessive cravings? If so, today's podcast can help! I describe why you are experiencing those struggles and a system you can use to counter those struggles to reclaim not only your physical health but your…
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Welcome new listeners! This week we tackle a mixed bag of discussion centering on the essential aspects of life and its priorities whilst making time for self-care. Apologies as some of the audio is not ideal with some background noise, we did the best we could but, you know, life happens. Plus, we want to keep it as raw as possible. Social media t…
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A fun romp into the lives of a former lawyer and a certified mindfulness coach, both navigating motherhood, health, fitness and life in a foreign city. Follow us on Instagram: @flexandthecity__By Ghada Odeh & Lisa Wasonga
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The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
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It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug. In this conver…
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Meditation: Portal to Sacred Presence (22:01 min.)
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This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. Awakening to the life of our body reveals the mysterious formless presence that is our source. We close with a poem from Danna Faulds.By Tara Brach
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The Ask Vince Podcast: The Ask Vince Podcast: Leadership, Business Growth, and the Power of Persistence
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Timestamps 00:00 | Introduction and Chicago Event Highlights 01:32 | Challenges of Repetition in Coaching 02:29 | Preparing for the July Mastermind 03:36 | Importance of Market Research 07:00 | Hiring Strategies and Internship Programs 10:56 | Creating Effective Job Ads 17:41 | Understanding Lifetime Customer Value 22:16 | Overcoming Fear with Cour…
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Peter McCormack - Using Bitcoin To Power Real Bedford FC & Invest Back Into Bedford
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Peter McCormack is an interesting character. He admits his first encounter with Bitcoin was to buy drugs and has turned that encounter into running one of the largest Bitcoin podcasts in the world, called "What Bitcoin Did" (WhatBitcoinDid.com) On this episode of The Your Life! Your Terms! Show we go behind the scenes of Peter's life, the growth of…
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2053 - Mindset - To Be Happy Don't Avoid Struggle
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If you experience a daily struggle to "do the right thing", to follow up with what you know you should do... you're normal! Both unsuccessful, unhappy people AND successful happy people experience that struggle every day! The key is... in today's podcast!!! haha Listen in to learn!!!By brutalirongym
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In 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, called it a public health crisis. He said that loneliness has such far reaching consequences that the health impact is the same as smoking 15 cigarette…
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In today's episode we are discussing one of the most important stages of a child's development: early years. For this episode, we're joined by Abigail Barnett, Deputy Director for Curriculum Programmes, who has overall responsibility of the Cambridge Early Years Programme. We're also joined by Alison Borthwick, International Education Advisor and C…
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Build Muscle Size, Strength & Power With Science-Backed Programs
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In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…
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Professor G: This is Why Millennials Are the Most Anxious & Unhappy Generation
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Have you bought your tickets to Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/tickets Today, Lewis welcomes Scott Galloway, a renowned professor and author, to discuss his book, "The Algebra of Wealth." Scott delves into the concept of an economic war on the young, explaining how policies over the past few decades h…
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