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Calm your Mind, Calm your Body w/ Guest Alice Bradshaw
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In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to panic attacks, relationship struggles, and comfort eating.
Meet Alice Bradshaw:
- Accredited Advanced Practitioner of EFT (Emotional Freedom Technique)
- Specializes in helping women overcome anxiety
- Addresses a wide range of manifestations including sleep issues, poor digestion, panic attacks, relationship struggles, and comfort eating
- Expert in 'tapping,' a technique that resets the body's stress response
Key Topics Discussed:
1. Understanding EFT:
- What is EFT, and how does it work?
- How EFT helps in resetting the body's stress response
2. Addressing Digestive Issues with EFT:
- Exploring the connection between anxiety and digestive problems
- Alice's insights on how EFT can specifically aid in alleviating digestive issues
3. A Practical Demonstration:
- Alice walks us through a round of tapping
- Understanding the process and potential benefits firsthand
4. Digging Deep into Trauma:
- Alice's approach to working one-on-one with clients
- Balancing responses to past traumas to resolve present-day challenges
5. Qigong and Holistic Approaches:
- Alice's role as a qigong teacher
- How holistic practices complement EFT in promoting overall well-being
Conclusion:
Alice Bradshaw provides valuable insights into the world of EFT, offering practical tools to manage and overcome anxiety. Her unique approach, coupled with expertise in qigong, makes for a holistic and empowering strategy for women facing various challenges. Tune in to learn more about the transformative power of tapping and the mind-body connection.
Connect with Alice Bradshaw:
Website - https://tapwithalice.com
Facebook group - https://www.facebook.com/groups/1647515758777485
Youtube channel: https://www.youtube.com/@tapwithalice
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