Best Prajakta Apte Podcasts (2024)

1
Hormones and Belly Bloat...another thing that no-one told us! 29:37

6M ago29:37

29:37

In this episode of Your Gut Health Puzzle made Simple, our special guest Kylie Pinwill, a clinical nutritionist with over two decades of experience in the health and fitness industry, delves into the intricate relationship between hormones, digestion, and overall well-being, particularly focusing on women in their 40s, 50s, and beyond. Discussion H…

1
Spice Up Your Gut: Unlocking the Secrets of 5 Mighty Spices 20:54

6M ago20:54

20:54

In this episode of Your Gut Health Puzzle made Simpe, we dive deep into the world of spices and their incredible potential to enhance gut health. Join us as we uncover the secrets of five mighty spices—ginger, garlic, black cumin, turmeric, and cinnamon—and explore their profound impact on digestion, inflammation, and overall well-being. Segment 1:…

1
Recognizing Signs of Leaky Gut Using Blood Labs w/ Guest Sydney Torres 39:05

7M ago39:05

39:05

Welcome to another episode of "Your Gut Health Puzzle Made Simple." I'm thrilled to have Sydney Torres, a former certified nursing assistant turned certified Functional Nutrition Practitioner and Certified Bloodwood Specialist, as our guest today. Sydney is the founder of Balance Health Now, a virtual health clinic dedicated to helping people with …

1
Un-Exercise with Purpose: Prevent Injury & Relieve Pain w/ Guest Carri Vann 18:28

7M ago18:28

18:28

Welcome to another episode of Your Gut Health Puzzle made Simple, where we explore inspiring stories of individuals who have overcome challenges to live a life of empowerment and wellness. Today, we have the privilege of sitting down with Carri Vann, an Entrepreneur, Exercise Physiologist, and Holistic Movement Mentor with over 26 years of experien…

1
Healing from Within: Mold Illness and Your Gut 21:21

8M ago21:21

21:21

Welcome to Your Gut Health Puzzle made Simple! In today's episode, we're digging into a topic that might be affecting your health more than you realize: mold toxicity and its impact on your gut. Here's a simple breakdown of what we covered: What is Mold Toxicity? Explored the basics of mold toxicity, explaining how exposure to certain molds can lea…

1
Calm your Mind, Calm your Body w/ Guest Alice Bradshaw 22:33

9M ago22:33

22:33

In this empowering episode, we dive into the world of emotional well-being with Guest Alice Bradshaw, an accredited Advanced Practitioner of EFT (Emotional Freedom Technique) or 'tapping.' Alice specializes in helping women navigate and conquer anxiety in its various forms, addressing issues ranging from sleep disturbances and digestive problems to…

1
Balancing Act: Decoding the Dance Between Stress, Gut, and Immune Health 21:33

9M ago21:33

21:33

In this insightful episode of "Your Gut Health Puzzle made Simple" podcast, we take a deep dive into the pervasive issue of stress and its profound impact on our overall health, with a specific focus on the intricate relationship between stress, gut health, and the immune system. Introduction: Setting the stage for a discussion on stress in the mod…

1
Your Gut and the mind-Body Connection 21:57

9M ago21:57

21:57

Welcome to today's episode, where we bring you inspiring stories and insights from experts who are making a positive impact in the world. I'm your host, Prajakta, and today we have the pleasure of speaking with Nidhi Agarwal, a seasoned family physician and Burnout Coach. Nidhi's journey is nothing short of remarkable, having triumphed over burnout…

1
Nourishing Your Body: The Autoimmune Elimination Diet and Hashimoto's 24:01

10M ago24:01

24:01

Welcome to this episode! This episode is all about "The Autoimmune Elimination Diet and its role in managing autoimmune and Hashimoto's symptoms". What is the Autoimmune Elimination Diet? Definition and purpose of the Autoimmune Elimination Diet. Explanation of how it helps reduce inflammation and alleviate autoimmune symptoms. Foods to Focus On: D…

1
Moving Forward: The MMC's Vital Role in Gut Wellness 17:04

10M ago17:04

17:04

Introduction: Welcome to "Your Gut Health Puzzle made Simple" Podcast, where we delve into the fascinating world of the Migrating Motor Complex (MMC) and its vital role in gut health. Episode Highlights: 1. Introduction to the Migrating Motor Complex (MMC) Definition and explanation of what the MMC is. Its role in the gastrointestinal tract. Why is…

1
Digestive Issues and psychotherapy w/ Guest Kim Bevans 21:03

10M ago21:03

21:03

Welcome to my podcast - Your Gut Health Puzzle made Simple where we explore the fascinating intersection of mental health and physical well-being. I'm thrilled to have Kim Bevans, a renowned mental health therapist and Embodied Educator, joining us today. About Kim Bevans: Kim Bevans is a licensed mental health counselor and board-certified dance/m…

1
Balancing Your Gut Ecosystem: Effective Practices w/ Guest Sarah Banta 33:39

11M ago33:39

33:39

Welcome to today's episode! I'm thrilled to have Sara Banta, founder of Accelerated Health Products and host of the Top 100 Health Podcast, joining us today. About Sara Banta: Sara's journey to optimal health started with a personal health crisis. Faced with challenges like Crohn's disease, hormonal issues, PCOS, IBS, and heavy metal toxicity, she …

1
Solving Indigestion: Is Low Stomach Acid to Blame? 16:02

11M ago16:02

16:02

Welcome to "Your Gut Health Puzzle made Simple", where we explore crucial aspects of everyday health. In this episode, we dive deep into a common issue - indigestion. Could low hydrochloric acid be the hidden cause? Let's find out. What is Acid Reflux or Indigestion? Definition of acid reflux and indigestion. Explanation of how it affects individua…

1
Hidden Triggers of Constipation 19:59

11M ago19:59

19:59

In this episode, we are diving into a topic that affects many of us but often goes undiscussed - Constipation. We're shedding light on some lesser-known triggers that might be causing you discomfort. Below are some lesser-known triggers of constipation that are discussed in this episode Fast eating and insufficient chewing Low stomach acid Liver co…

1
The Nutrition-Hormone Health Connection w/ Guest Jennifer Redmond 29:50

11M ago29:50

29:50

In this episode, we are joined by Jennifer Redmond, a passionate advocate for women's holistic wellness. Jennifer shares her expertise in fertility and hormonal health, offering valuable insights on how women can take charge of their well-being. As a Certified Integrative Nutrition Coach and a graduate of the Women’s Functional and Integrative Medi…

1
The Thyroid-Gut Axis: Unraveling the Link 18:58

12M ago18:58

18:58

In this episode, you will learn about hypothyroidism and its profound impact on your gut health. Hypothyroidism is an incredibly prevalent condition. In the United States alone, it's estimated that 5% of Americans over the age of 12 grapple with this thyroid disorder, with a significant portion of them remaining undiagnosed or unaware of their cond…

1
Self Care for your Gut Health with Guest Donna Williams 23:43

12M ago23:43

23:43

In today's eepisode, we have a very special hguest joining us - Donna Williams. Donna is the Founder & CEO of info-on-high-blood-pressure.com. She’s a Certified Holistic Health Coach, and an author. She runs her own health coaching practice. Her practice plays a crucial role in health maintenance, disease prevention and reversal. Runs online progra…

1
Cracking the Candida Code: Your Gut Health Puzzle Explored - Part 2 22:32

12M ago22:32

22:32

In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring fungal yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend fa…

1
Cracking the Candida Code: Your Gut Health Puzzle Explored - Part 1 31:14

1y ago31:14

31:14

In this episode, we're focusing on Candida Albicans Overgrowth—a topic that often adds complexity to the gut health puzzle. Candida, a naturally occurring yeast in our bodies, plays a crucial role in our microbiome's balance. However, when conditions are right, candida can overgrow, leading to a range of uncomfortable symptoms that extend far beyon…

1
Gut Health : The Foundation to Hormonal Balance with guest Dr. Lj Johnson 29:00

1y ago29:00

29:00

Welcome to this episode! We have a very special guest joining us, Dr. Lj Johnson, the host of the popular podcast "Wholistic Endo Expert." Dr. Johnson is a renowned women's hormone coach who specializes in empowering women dealing with endometriosis, PCOS, and fibroids. Her expertise lies in exploring the intricate connection between women's hormon…

1
Small Steps, Big Impact: Cultivating Habits for a Blissful Belly 25:36

1y ago25:36

25:36

In this episode, we delve into the secrets of achieving a blissful belly and overall well-being. Our fast-paced lives often lead us to neglect our health, but fear not, we've got you covered with powerful and transformative healthy habits! Highlights: Discover the profound impact of incorporating lean, good quality protein into your diet for enhanc…

1
"The Mystery of Increasing Gluten Sensitivity: Exploring the Causes" 17:34

1y ago17:34

17:34

In this episode, we dive into the world of gluten and grains to explore the remarkable shift in attitudes towards gluten consumption. Join us as we unveil the intriguing reasons behind the rising prevalence of gluten sensitivity. The episode discusses some contributing factors why gluten-related issues are on the rise, including use of glyphosate o…

1
Oxalate Talk: Exploring Gut Health and Oxalate Toxicity 24:24

1y ago24:24

24:24

In this episode of "Oxalate Talk: Exploring Gut Health and Oxalate Toxicity," we dive deep into the intriguing relationship between oxalate and poor gut health. We explore the origins and significance of oxalate, uncovering its sources in our diet and whether it is produced by the human body. Discover the food sources that are rich in oxalate and l…

1
Pelvic Floor Simplified: Regaining Control and Empowering Women's Bodies with Julie Demers 33:51

1y ago33:51

33:51

In this episode, we are joined by Julie Demers, an experienced holistic pelvic floor therapist who is dedicated to helping women overcome common yet often unspoken pelvic floor challenges. Julie understands the impact that issues like urinary leakage and organ prolapse can have on a woman's daily life and intimacy. That's why she developed "Pelvic …

1
Detox Unmasked: Separating Hype from Evidence-Based Strategies 16:52

1y ago16:52

16:52

If you're ready to unmask the truth behind detox, join us in this eye-opening episode as we separate hype from evidence-based strategies. Detox has become a hot topic in recent years, with countless programs flooding the market, each claiming to be the ultimate solution for cleansing your body. But how do we separate fact from fiction? That's exact…

1
Conquering Ulcerative Colitis: Key Facts and Actionable Tips for Success 18:21

1y ago18:21

18:21

Welcome to "Your Gut Health Puzzle Made Simple," the podcast that provides you with expert insights and actionable strategies for optimal gut health. Join Prajakta, a Registered Dietitian and Gut Health Expert, as she unravels the mysteries surrounding ulcerative colitis and empower you with knowledge to take control of your gut health. This podcas…

1
Healing the Gut: Dispelling Leaky Gut Myths for a Healthier You 24:38

1y ago24:38

24:38

Welcome to my podcast - Your Gut Helath Puzle made Simple! In this episode, we debunk common myths surrounding the intriguing topic of leaky gut. Join the host Prajakta, Registered Dietitian and a Gut Helath Expert as she provides reliable and evidence-based information to help you navigate through the confusion. Here's what we cover: 1. Myth: Leak…

1
Unlocking the Power of Hormones and Biohacking for Optimal Gut Health W/ Dr. LuLu Shimek 29:04

1y ago29:04

29:04

Join us in this engaging episode as we dive into the fascinating realm of gut health, hormones, and biohacking. Our special guest, Dr. LuLu Shimek, a renowned expert in the field, shares invaluable insights on the intricate relationship between hormones and gut health, as well as practical tips for biohacking our gut microbiome to achieve improved …

1
Digesting the Truth: Addressing FAQs on Gut Health - Part 2 23:23

1y ago23:23

23:23

This podcast episode provides valuable insights and answers to unique questions about gut health, sharing practical tips to help those struggling with digestive issues. The goal is to explore the various facets of gut health and its significance in our lives through FAQ about gut health and gut healing. This episodes has answers to the following qu…

1
Digesting the Truth: Addressing FAQs on Gut Health - Part 1 26:59

1y ago26:59

26:59

This podcast episode provides valuable insights and answers to unique questions about gut health, sharing practical tips to help those struggling with digestive issues. The goal is to explore the various facets of gut health and its significance in our lives through FAQ about gut health and gut healing This episode is divided in two parts with an i…

1
"Unveiling the Secrets to a Healthy Gut: How Claudia Transformed her Digestive Health" 23:23

1y ago23:23

23:23

In this captivating episode, we delve into the inspiring success story of Claudia Cabrera, who experienced a remarkable transformation in her digestive health through the power of gut healing. Join us as we uncover the secrets behind her journey from gut woes to gut bliss. Claudia enrolled herself in a comprehensive gut healing program - "Nurture Y…

1
Tuning into Vagal Harmony: 5 Strategies for Elevating Your Well-Being 16:07

1+ y ago16:07

16:07

Imagine a nerve that connects your brain to your heart, your gut, and even your immune system—a nerve that orchestrates a symphony of balance within your body……The vagus nerve The vagus nerve is the ambassador of calm, the guardian of balance, and the catalyst of well-being. This extraordinary nerve serves as a conductor, synchronizing your body's …

1
Slowing Down to Speed Up Your Metabolism w/ Guest Expert - Emily Geizer 23:12

1+ y ago23:12

23:12

This podcast episode is with a special guest - Emily Geizer on the topic that focuses on the connection between our eating habits and metabolism. Emily shares insights and practical tips on how slowing down to eat can actually help speed up your metabolism. Emily Geizer is a life and wellness coach for women who are exhausted and juggling too many …

1
Mucosal Marvels: Various Ways to Promote a Healthy Intestinal Mucus Lining 15:52

1+ y ago15:52

15:52

Intestinal mucosal lining sprotect the intestinal wall from damage and prevents harmful substances, from entering the body. It acts as a barrier between the gut microbiota and the body's tissues, preventing harmful bacteria from reaching the bloodstream and causing infection or inflammation. And hence the health of your gut mucosal lining is essent…

1
Beyond Calories - How Your Gut Health Impacts Your Weight 24:12

1+ y ago24:12

24:12

It seems that everywhere we turn, there's a new fad diet, exercise program, or weight loss supplement promising to help us shed those extra pounds. The weight loss industry is worth billions of dollars, yet obesity rates continue to rise, and many people struggle to maintain a healthy weight. In this episode, I talk about the gut health and its con…

1
The benefits of fermented foods for gut health 11:59

1+ y ago11:59

11:59

This podcast episode is about the benefits of fermented foods for gut health. In the last few years, extensive research has been conducted examining the health benefits of consuming friendly bacteria. There appear to be linkages between consuming these friendly bacteria and improved digestion, detoxification and overall health. In this episode, I a…

1
Emotional Freedom from Emotional Eating w/ Guest Speaker - Melanie Yukov 29:15

1+ y ago29:15

29:15

This episode focuses on emotional awareness and what that means for digestion. This is a special episode as I have a special guest today - Melanie Yukov who is a flower essence practitioner. She is a Certified Holistic Health Coach, Herbalist, and has completed courses in Ayurveda, Vagus Nerve Activation, and began incorporating practices such as E…

1
The Role of Fiber in Gut Health: Understanding Different Types of Fiber and Their Benefits 16:20

1+ y ago16:20

16:20

In this episode, I am diving into the fascinating world of fiber and gut health. Fiber is a type of non-digestible dietary carbohydrate found in a variety of plant foods. Consuming a variety of plant foods such as various fruits and vegetables, nuts and seeds and whole grain unprocessed foods is, the best way to ensure a sufficient dietary fiber in…

1
SIBO 101 22:12

1+ y ago22:12

22:12

Small Intestine Bacterial Overgrowth is an accumulation of bacteria in the small intestine. The bacteria that normally live in the gastrointestinal tract abnormally overgrow in a location not meant for so many bacteria. This is a condition that affects many individuals struggling with gut issues. In this episode, "SIBO 101" I talk about - The overv…

1
Learn your Genes to Fix Your Gut 34:51

1+ y ago34:51

34:51

Your genes may influence your gut microbiota composition............... Are you surprised to hear this? According to a new study published in the journal Cell Host & Microbe, genes also influence the community of microorganisms that live in the gut. They play a role in what type and amount of bacteria we have in our intestine. The study, led by Cor…

1
Living in a Toxic World : How to Thrive in a Chemical Society 22:00

1+ y ago22:00

22:00

There are toxins all around us, in our home and outside of our home. Everything is a chemical; water is made of chemicals, air is made of chemicals, and yes, even we are made of chemicals. What I am not talking in this episode is about ALL chemicals, but rather chemicals that cause or contribute to negative health effects. In this episode I talk ab…

1
Gut Health and Infertitility - with Guest Monica Cox 21:01

1+ y ago21:01

21:01

Gut Health is the seat for many different medical conditions and it has a connection with every aspect of our health including infertility. Studies have shown that the gut microbiome helps metabolise (break down and remove) estrogen. Dysbiosis or gut imbalance may increase or decrease circulating estrogen in women. This can lead to various hormone …

1
Silver Strigs for Blissful Belly - A Special Episode 20:20

1+ y ago20:20

20:20

I am super excited for today's episode and am pleased to announce that this week marked the 25th episode of my podcast. In this special Silver Jubilee Episode, I am recapping the most crucial information about helaling and nurturing your gut health. Since this is a silver jubilee episode, I have taken each letter of the word "Silver" and am going t…

1
Do You Have Adrenal Fatigue? 17:43

1+ y ago17:43

17:43

I feel exhausted all the time..... I don't feel like getting out of bed in the morning, I am so tired even if I am sleeping for 7 hours I am just dead by afternoon, I don't know why...... I hear about these complaints in my practice all the time. If this resonates with you then you might be dealing with what is called as ADRENAL FATIGUE Adrenal Fat…

1
Mindful v/s Mindless Eating.........Does it Really Matter? 15:09

1+ y ago15:09

15:09

In this episode, I talk about mindful and mindless eating. I explain about - Difference between mindless and mindful eating Impact of mindful and mindless eating on your body and your overall health Why do people do mindless eating Is eating mindfully same as dieting Role of mindful eating in your gut health Few simple tips that you can practice to…

1
Power of Bile in Digestion and Detoxification 12:10

1+ y ago12:10

12:10

In this episode I talk about Bile, one of the four humors of human body. Bile is produced by liver and is stored in gall bladder. Bile is primarily made of water - about 95% and rest 5% is composed of bile acids, bile salts, electrolyltes, phospholipids, toxins, cholesterol and bilirubin. I am explain following things about bile in this episode - W…

1
Complimentary and Alternative Medicine Therapies - Interview with Dr. Andrew DeGroat 38:10

1+ y ago38:10

38:10

Interesting interview with Dr. DeGroat. Andrew DeGroat is a Naturopathic Doctor (Traditional Naturopathy), Integrative Movement/Manual Therapist, Bodywork Educator, Yoga Teacher, Author, and the Owner of Namaste Integrative Wellness, LLC (Mobile Massage & Naturopathy) and Coming To Peace Yoga. He has extensive experience working with chronic pain p…

1
Keep your Body Clock in Tip-Top Shape 13:56

1+ y ago13:56

13:56

Are you always ready to go to bed by 10 pm no matter what day of the week it is? OR Do you never seem to be able to sleep past 6 am even on weekends? This is all due to your internal body clock........Circadian Rhythm. In this episode I talk about everything you need to know about this internal body clock, how the circadian rhythm works, how it aff…

1
Skin-Gut Axis with Guest Speaker Dr. Melissa Raymond 27:01

1+ y ago27:01

27:01

This episode is special as I take a deep dive with Dr. Melissa Raymond into the most upcoming topic - Skin-Gut Connection. More and more research is now showing that there is a strong connection between your gut health and skin helath. If you have an imbalanced gut it can show on your skin in the form of a rash, eczema, acne, psoriasis. Many people…

1
Key Nutrients to Reverse Leaky Gut 12:08

1+ y ago12:08

12:08

In this episode, I am going to talk about some key nutrients that are extremely important in healing your leaky gut and find you a long term relief. I have focused on 6 key nutrients that are listed below - 1. Vitamin D - The nutrient supervises the function of tight junctions in your small intestine 2. Glutamine - This amino acid acts as metabolic…

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Prajakta Apte Podcasts

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