Slowing Down to Speed Up Your Metabolism w/ Guest Expert - Emily Geizer

Your Gut Health Puzzle Made Simple

This podcast episode is with a special guest - Emily Geizer on the topic that focuses on the connection between our eating habits and metabolism. Emily shares insights and practical tips on how slowing down to eat can actually help speed up your metabolism.
Emily Geizer is a life and wellness coach for women who are exhausted and juggling too many balls. She takes a "food first" approach to wellness, while incorporating other aspects of healthy living, rewiring thoughts and beliefs, and nervous system regulation.
Tune into her podcast on topics of alternative health and wellness called, "you ‘da what?"
Emily also offers private and group coaching.
In today's fast-paced world, we often find ourselves rushing through meals or multitasking while eating. However, what many of us fail to realize is that the speed at which we consume our food can have a significant impact on our metabolism and overall well-being. By slowing down and savoring our meals, we can tap into the potential to enhance our body's metabolic processes, leading to improved digestion, and our overall health.
In this episode, you will explore how mindful eating practices can positively influence your digestive system, nutrient absorption, and even appetite control. Emily also provides practical strategies and techniques that can help you incorporate this mindful approach to eating into your daily lives, despite your busy schedules.
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Want to contact Emily?
website: www.emilygeizer.com
IG: @emilygeizer