The Role of Fiber in Gut Health: Understanding Different Types of Fiber and Their Benefits

Your Gut Health Puzzle Made Simple

In this episode, I am diving into the fascinating world of fiber and gut health.
Fiber is a type of non-digestible dietary carbohydrate found in a variety of plant foods. Consuming a variety of plant foods such as various fruits and vegetables, nuts and seeds and whole grain unprocessed foods is, the best way to ensure a sufficient dietary fiber intake. The Institute of Medicine (IOM) recommends that Americans consume 19 to 38 grams of fiber per day, depending on factors such as gender and age. However, most Americans fall short of these recommendations.
In this episode I talk about -

• what is fiber
• What are various types of fiber
• why it matters, what role does fiber play in our gut health
• Some practical easy tips to incorporate enough fiber in your diet

It is very important to know that fiber is an essential nutrient for our gut health and our overall health. Small changes can make a big difference in our overall health.

My podcast is all about solving your gut health puzzle and I want to make your gut health puzzle easy and simple by sharing easy and quick tips that you can implement righ away.
If you are dealing with digestive issues and are not sure about how to start your gut healing journey, download the FREE guide called "Fix Your Gut" that I have created just for you.
Please click the link below to download your FREE copy today and get started on a right path to heal your gut naturally.
https://rightnutritionworks.com/fixyourgut-freeguide/

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