))
Emotional Freedom from Emotional Eating w/ Guest Speaker - Melanie Yukov
Manage episode 360453667 series 3386508
Content provided by Prajakta Apte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Prajakta Apte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode focuses on emotional awareness and what that means for digestion.
This is a special episode as I have a special guest today - Melanie Yukov who is a flower essence practitioner. She is a Certified Holistic Health Coach, Herbalist, and has completed courses in Ayurveda, Vagus Nerve Activation, and began incorporating practices such as Emotional Freedom Tapping and other emotional techniques
Together we take a deep dive into -
- What are flower essences and how to use them
- Why is emotional work important in gut health
- Besides emotional work what are some other strategies to heal the gut
Melanie shares her top tips in a FREE masterclass, The 6 Pillars for Gut Health which includes a video with a Vagus Nerve practice for improving metabolizing of food and digesting emotions that she mentions in this podcast. Those who complete the class are invited to apply to be a part of her Signature Gut Revive Program and receive a roadmap to reach their health goals.
To learn more and register for her class visit Root 2 Rise Wellness.
Stay connected with Melanie -
@root.2.rise.wellness (instagram)
@root2risewellnessllc (facebook)
@root2risewellness (youtube)
68 episodes
Share
