Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Sinclair Kennally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinclair Kennally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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59: Sachin Patel: How to Improve Gut Health Without Pills and Potions
Manage episode 371541035 series 2964085
Content provided by Sinclair Kennally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinclair Kennally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sachin Patel is a renowned health expert passionate about helping people address the root causes of their health and achieve optimal well-being. His extensive knowledge in functional medicine has empowered countless individuals to improve their gut health and overall wellness.
Sachin delves into the importance of gut health and its profound impact on our overall well-being. He unravels the intricate connection between the gut, brain, and skin, shedding light on how gut dysfunction can manifest in various health issues. He underscores the pivotal role of the gut immune function, emphasizing and prioritizing gut health as a key to optimal well-being throughout the body.
He introduces the five Cs of digestion: choose, chew, chill, cherish, and check. These guide principles provide a holistic approach to nourishing your gut, from making food choices, chewing your food correctly, cultivating a relaxed environment while eating, expressing gratitude for your meals, and monitoring your stool while considering annual stool tests. From these practices, you can transform your digestive health and unlock the pathway to optimal wellness.
Timestamps:
01:00
Gut's Role in Overall Health and Immune System
03:00
Five Cs for Improving Digestion: Choose, Chew, Chill, Cherish, Check
10:00
The Role of Self-awareness and Intuition in Healing
16:00
The Power of Breath and Self-awareness in Healing
19:00
The Body's Innate Intelligence and the Importance of Listening to Our Bodies
Highlights:
1. Gut health is crucial for overall well-being and with a significant role in immune function.
2. The five Cs of digestion are: choose the right foods, chew food correctly, chill and relax while eating, cherish and be grateful for the food, and check the stool and consider annual stool tests.
3. Breathing correctly and shifting into a parasympathetic state is essential for optimal digestion and overall health.
Subscribe to the Podcast here:
Connect with Sinclair Kennally:
Instagram: @detoxrejuvenation
Website: https://detoxrejuvenation.com/
73 episodes
Share
Manage episode 371541035 series 2964085
Content provided by Sinclair Kennally. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sinclair Kennally or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sachin Patel is a renowned health expert passionate about helping people address the root causes of their health and achieve optimal well-being. His extensive knowledge in functional medicine has empowered countless individuals to improve their gut health and overall wellness.
Sachin delves into the importance of gut health and its profound impact on our overall well-being. He unravels the intricate connection between the gut, brain, and skin, shedding light on how gut dysfunction can manifest in various health issues. He underscores the pivotal role of the gut immune function, emphasizing and prioritizing gut health as a key to optimal well-being throughout the body.
He introduces the five Cs of digestion: choose, chew, chill, cherish, and check. These guide principles provide a holistic approach to nourishing your gut, from making food choices, chewing your food correctly, cultivating a relaxed environment while eating, expressing gratitude for your meals, and monitoring your stool while considering annual stool tests. From these practices, you can transform your digestive health and unlock the pathway to optimal wellness.
Timestamps:
01:00
Gut's Role in Overall Health and Immune System
03:00
Five Cs for Improving Digestion: Choose, Chew, Chill, Cherish, Check
10:00
The Role of Self-awareness and Intuition in Healing
16:00
The Power of Breath and Self-awareness in Healing
19:00
The Body's Innate Intelligence and the Importance of Listening to Our Bodies
Highlights:
1. Gut health is crucial for overall well-being and with a significant role in immune function.
2. The five Cs of digestion are: choose the right foods, chew food correctly, chill and relax while eating, cherish and be grateful for the food, and check the stool and consider annual stool tests.
3. Breathing correctly and shifting into a parasympathetic state is essential for optimal digestion and overall health.
Subscribe to the Podcast here:
Connect with Sinclair Kennally:
Instagram: @detoxrejuvenation
Website: https://detoxrejuvenation.com/
73 episodes
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Similar to Your Health Reset
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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continue reading
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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