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Balancing Vata: Ayurveda for grounding and nourishing

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Manage episode 354554740 series 3445025
Content provided by Lily Russo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Russo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about Vata, how and why it goes out of balance, and natural Ayurvedic remedies for pacifying vata. If this sounds new to you, listen to the last episode first on Ayurveda fundamentals and about the three doshas. Opening music by Lena Belle. The two companies I recommended for looking for Ayurvedic herbs are banyanbotanicals.com and MAPI.com. I also recommended Jennifer Piercy’s yoga Nidras on Insight Timer app. Enjoy the episode and please leave a review!
  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 354554740 series 3445025
Content provided by Lily Russo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lily Russo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode is all about Vata, how and why it goes out of balance, and natural Ayurvedic remedies for pacifying vata. If this sounds new to you, listen to the last episode first on Ayurveda fundamentals and about the three doshas. Opening music by Lena Belle. The two companies I recommended for looking for Ayurvedic herbs are banyanbotanicals.com and MAPI.com. I also recommended Jennifer Piercy’s yoga Nidras on Insight Timer app. Enjoy the episode and please leave a review!
  continue reading

26 episodes

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