Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Ep 23: The Pillars Of Longevity: Body: Adversity Mimetics
Manage episode 322649017 series 3288009
Content provided by Melinda Perkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melinda Perkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress! Stress! Stress!
Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.
Enter an even bigger stress...adversity.
Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship.
Why?
And doesn't this oppose everything that I stand for and every action I take?
Not really.
Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/
--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support68 episodes
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Manage episode 322649017 series 3288009
Content provided by Melinda Perkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melinda Perkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Stress! Stress! Stress!
Pretty much everything I do is to help myself and others lower the chronic cortisol levels that are making us tired and unhealthy.
Enter an even bigger stress...adversity.
Adversity mimetics is a process where we (knowingly and intentionally) introduce the body to stressors that mimic times of hardship.
Why?
And doesn't this oppose everything that I stand for and every action I take?
Not really.
Here, I quickly share how the two dovetail to create a longevity lifestyle that is precisely tailored to you!
This episode is also available as a blog post: https://myspiritualcenter.wordpress.com/2022/02/13/adversity-mimetics-and-the-longevity-lifestyle/
--- Support this podcast: https://podcasters.spotify.com/pod/show/melinda-perkins/support68 episodes
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Similar to Your Longevity Lifestyle
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…
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…
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…
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
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