Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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134. Drew #100: Taking a Big Rip of Oxygen
Manage episode 414567464 series 2628112
Content provided by Your Mental Breakdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mental Breakdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drew sees progression and growth in his relationship with a friend, but doesn’t see it with his parents. Drew has an epiphany about his relationship with them that he names “conditional love,” as he is more aware of how he people-pleases in order to feel love from them. Doug helps Drew slow down and process his thoughts and feelings about the evolving relationship with his parents. Drew acknowledges feeling embarrassed, frustrated, and disappointed in who they are now, especially as it might reflect on how people see him. Doug validates his feelings and reflects it back to him before helping Drew reframe it. By radically accepting his mom as she is, he can see that she might be showing him love the way she is capable, rather than the way his love language usually recognizes it.
Join Us on Social Media:
YMB on Instagram
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160 episodes
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Manage episode 414567464 series 2628112
Content provided by Your Mental Breakdown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mental Breakdown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Drew sees progression and growth in his relationship with a friend, but doesn’t see it with his parents. Drew has an epiphany about his relationship with them that he names “conditional love,” as he is more aware of how he people-pleases in order to feel love from them. Doug helps Drew slow down and process his thoughts and feelings about the evolving relationship with his parents. Drew acknowledges feeling embarrassed, frustrated, and disappointed in who they are now, especially as it might reflect on how people see him. Doug validates his feelings and reflects it back to him before helping Drew reframe it. By radically accepting his mom as she is, he can see that she might be showing him love the way she is capable, rather than the way his love language usually recognizes it.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
160 episodes
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continue reading
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