Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Compassion Guided Practice
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Manage episode 179688856 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I offer a traditional compassion meditation. With these practices, we combine an image, a wish and silently repeated phrases. Jack Kornfield writes, “The point of meditation is not to perfect yourself, but instead to improve your capacity for love.” As we offer these wishes to ourselves and others, we open our hearts to connection and healing. If you live in the Philadelphia area, please consider joining me for Cultivating the Heart of Compassion a half-day meditation retreat on June 3 in the western suburbs. To learn more, visit www.yourmindfulcoach.com.
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218 episodes
MP3•Episode home
Manage episode 179688856 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week, I offer a traditional compassion meditation. With these practices, we combine an image, a wish and silently repeated phrases. Jack Kornfield writes, “The point of meditation is not to perfect yourself, but instead to improve your capacity for love.” As we offer these wishes to ourselves and others, we open our hearts to connection and healing. If you live in the Philadelphia area, please consider joining me for Cultivating the Heart of Compassion a half-day meditation retreat on June 3 in the western suburbs. To learn more, visit www.yourmindfulcoach.com.
…
continue reading
218 episodes
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