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Meditation for Beginners: Compassion
Manage episode 188047097 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The following talk was presented on September 26. It is the first in a series of four workshops entitled Cultivating The Heart, Beginners Meditation. Each session focuses on one of four immeasurable qualities of the heart: compassion, lovingkindness, joy and equanimity. There are several guided meditations and some foundational concepts. You can learn more at yourmindfulcoachblog.wordpress.com and get links to the individual meditations. Note that participant questions have been edited out so there is some choppy editing.
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Manage episode 188047097 series 1129551
Content provided by Your Mindful Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Your Mindful Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The following talk was presented on September 26. It is the first in a series of four workshops entitled Cultivating The Heart, Beginners Meditation. Each session focuses on one of four immeasurable qualities of the heart: compassion, lovingkindness, joy and equanimity. There are several guided meditations and some foundational concepts. You can learn more at yourmindfulcoachblog.wordpress.com and get links to the individual meditations. Note that participant questions have been edited out so there is some choppy editing.
…
continue reading
218 episodes
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Similar to Your Mindful Coach
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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