Artwork

Content provided by Kat Addams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Addams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

You're Not Stuck (at the Weight That Makes You Unhappy)

46:45
 
Share
 

Manage episode 392919462 series 3454803
Content provided by Kat Addams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Addams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll tell you my tips, tricks, and journey to a healthier and happier me. I even went all out this time and did something I never thought I'd do-- but you know what? It worked! Listen in as I share the struggle. You and your scale, aren't stuck!

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources for victims. If you believe you're in danger, please seek help immediately. There are people out there who want to help and who truly care. Myself included! You're worth so much more.
Also, some links in my show notes may be affiliate links. This means I earn a tiny amount of money if you buy a product I recommend. You should know, I never recommend crap.
Buy the You're Not Stuck book and start your journey today!
Please fill out this form for topic suggestions, to tell your story, or for any interview requests
Join the journey by signing up for my newsletter and getting a free, hilarious rom-com!
Follow me on TikTok
Follow me on Instagram
Head on over to my website for a full list of books and laughs!
Visit my darker side for paranormal rom-com under Fritzi Cox...

  continue reading

Chapters

1. New Office, Food, and Internalized Misogyny (00:00:00)

2. Weight Loss Journey and PCOS Experience (00:09:20)

3. Weight Loss and Body Image Strategies (00:20:17)

4. Weight Loss and Becoming Sober Curious (00:31:03)

5. Transforming Body and Mind (00:36:59)

52 episodes

Artwork
iconShare
 
Manage episode 392919462 series 3454803
Content provided by Kat Addams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kat Addams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll tell you my tips, tricks, and journey to a healthier and happier me. I even went all out this time and did something I never thought I'd do-- but you know what? It worked! Listen in as I share the struggle. You and your scale, aren't stuck!

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources for victims. If you believe you're in danger, please seek help immediately. There are people out there who want to help and who truly care. Myself included! You're worth so much more.
Also, some links in my show notes may be affiliate links. This means I earn a tiny amount of money if you buy a product I recommend. You should know, I never recommend crap.
Buy the You're Not Stuck book and start your journey today!
Please fill out this form for topic suggestions, to tell your story, or for any interview requests
Join the journey by signing up for my newsletter and getting a free, hilarious rom-com!
Follow me on TikTok
Follow me on Instagram
Head on over to my website for a full list of books and laughs!
Visit my darker side for paranormal rom-com under Fritzi Cox...

  continue reading

Chapters

1. New Office, Food, and Internalized Misogyny (00:00:00)

2. Weight Loss Journey and PCOS Experience (00:09:20)

3. Weight Loss and Body Image Strategies (00:20:17)

4. Weight Loss and Becoming Sober Curious (00:31:03)

5. Transforming Body and Mind (00:36:59)

52 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide