You're Not Stuck (at the Weight That Makes You Unhappy)

You're Not Stuck

It's the new year, witches, and we are diving into all things resolutions, goals, rituals. Since most resolutions tend to fizzle out mid-January, we're going to make sure we arm ourselves with the butt kicking we need to keep going. In this episode, I'll discuss one of the most popular resolutions-- weight loss! As a former personal trainer (surprise! I got all sorts of tricks up my sleeve) I'll tell you my tips, tricks, and journey to a healthier and happier me. I even went all out this time and did something I never thought I'd do-- but you know what? It worked! Listen in as I share the struggle. You and your scale, aren't stuck!

Thank you so much for listening! I hope you enjoyed this podcast. If so, please leave a rating and review so we can spread the word to the women who need it the most. Below you'll find links to my website, social media, and resources for victims. If you believe you're in danger, please seek help immediately. There are people out there who want to help and who truly care. Myself included! You're worth so much more.
Also, some links in my show notes may be affiliate links. This means I earn a tiny amount of money if you buy a product I recommend. You should know, I never recommend crap.
Buy the You're Not Stuck book and start your journey today!
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Chapters

1. New Office, Food, and Internalized Misogyny (00:00:00)

2. Weight Loss Journey and PCOS Experience (00:09:20)

3. Weight Loss and Body Image Strategies (00:20:17)

4. Weight Loss and Becoming Sober Curious (00:31:03)

5. Transforming Body and Mind (00:36:59)