#20 Anti-Aging Way of Life with Ayurveda with Justine Lemons, Phd & Ayurveda Practitioner

Youvana the Ageless

Justine Lemos, is an Ayurvedic Practitioner, Vedic Astrologer, author, yoga teacher, dancer and a speaker. She also holds a PhD in Cultural Anthropology. Justine also runs a yoga studio, OneYOga, in Fort Bragg, California.

Justine has been featured on Gaia TV in a series called Thrive: Self-healing with Ayurveda. Dr. Lemos has been studying Ayurveda, Ayurvedic Spiritual Counseling and Jyotish (Vedic Astrology) for many years. She has also completed extensive study on the relationship between Ayurveda and Yoga and is trained as a teacher of Hatha Yoga. Justine specializes in boosting radiance and finding balance through the female life cycle, transforming PMS, Hot Flashes, Infertility, Skin Issues and Depletion into Blissful Radiant Energy and Delightful Health.

Conversation Topics:

- Justine's journey into Ayurveda & Yoga.

- Three definitions of beauty, outer, inner and everlasting beauty & their relation to body and mind aspects.

- Ayurveda's take on beauty and aging in general from day to day lifestyle perspective.

- How skin, beauty & aging concerns indicate what is going on within the body.

- How doshas manifest to cause quick aging and in what forms can one recognize which dosha imbalance is causing skin and beauty concerns.

- Connection between hormones, beauty, skin & aging, especially female sex hormones including estrogen & progesterone?

- In late 30s as the beauty supporting and soothing hormone estrogen begins to deplete, many women face lot of beauty, skin, hair and weight issues. How can one selfcare that age onwards to support beauty and delay aging? Are there any dietary patterns, herbs or Yoga practices that one must abide by.

- How is gut health and aging related? What does great gut health mean in Ayurveda & how to achieve it.

- What is AMA & why is it the most notorious aging matter.

- What does it take for the undigested matter AMA to clear out of the body & what are the signs one has one.

- There is a lot of buzz around good gut bacteria and fermented foods these days. Is there a concept of gut microbes in Ayurveda, as Ayurveda looks at fermentation as rotting process, so how in Ayurveda one get good gut bacteria.

- What are the dietary sources of good gut microbes for skin, health and beauty in Ayurveda.

- How to work inside-out to get body in balance.

- How different tastes have impact on one’s beauty and skin.

Check out Justine's website here: https://justinelemos.com/