#33 Yoga & Ayurveda Lifestyle with Sandeep Agarwalla, Head of Yoga at Ananda in the Himalayas

Youvana the Ageless

Sandeep Agarwala is a yogi with MA in yoga physiology, a follower of Hatha yoga tradition, a disciple of Bihar School of Yoga’s Swami Niranjanananda Saraswati, and the head of Yoga at world’s number 1 destination spa & luxury retreat, Ananda in the Himalayas, renowned internationally for its integrative approach to Ayurveda, Yoga and Vedanta. Nestled in the foothills of Himalayas besides river ganges, Ananda is the most authentic destination for yoga & Ayurveda retreat.

Sandeep ji is a passionate proponent of traditional Hatha Yoga and believes in the symphony of asanas, conscious breathing, and mindfulness to create a unique balance. He has helped to curate various wellness programs at Ananda. Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs.

Conversation Topics:

1. Yoga approach at Bihar School of Yoga

2. Hatha Yoga focus on cleanse & detox practices

3. Must-do Yogic kriyas

4. Approach to live Yoga & Ayurveda as a lifestyle

6. Classical & Western approach to Yoga

7. Importance of practicing Yoga in the morning, specially the Vata & Kapha hours of the day to cleanse the body & have a positive impact on the mind

8. Ideology behind bedtime Yoga practices

9. Impact do Yoga Kriyas on the body & mind

10. Should Yoga practice change as per the seasonal shifts of Ritucharya?

11. Is Pranayama & Meditation is effective without asana practice?

12. Yoga & Ayurveda philosophy at Ananda

13. How Yoga, Ayurveda & Vedanta comes together at the Ananda

https://www.anandaspa.com/