#6 Food Energy for Radiance and Vitality with Kimberly Ashton, Founder Qi Food Therapy, Australia

Youvana the Ageless

Kimberly Ashton from Sydney, Australia, is a Wellness coach focusing on the 5 Elements, holistic nutrition, food therapy, food energetics and emotional & metaphysical anatomy. She is passionate about empowering people to explore the connection between Food, Emotions and Energy layers of the body in her private sessions, e-books and online courses. You can learn more about her work and connect with her on Instagram @qifoodtherapy. Kimberly practices, food as energy, and talks of how focusing on energetics of foods, which when applied right makes food as medicine. This understanding of food energy from qualitative perspective is seen as energy or the their thermal temperature of foods than quantitative elements of carbohydrates, proteins and other nutritional elements.

Conversation Topics:

- About Kimberly Ashton and how she got interested in the Qi science in foods and our body & mind.
- What is Qi and how this idea of foods is different from modern eating approach to foods.
- Qi is about balance and balance is the key to beauty, radiance and vitality. Kimberly tells us how understanding foods from Qi perspective can completely transform us by bringing us back to balance.
- How eating by Qi principles impact our energy, radiance and vitality.
- Tips on Qi balance in daily life for a balanced inside-out.

Check out Kimberly's website here: https://www.qifoodtherapy.com/