Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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This Moment is Enough
MP3•Episode home
Manage episode 281440149 series 2849026
Content provided by Leo Babauta and Chris Calabro, Leo Babauta, and Chris Calabro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Babauta and Chris Calabro, Leo Babauta, and Chris Calabro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The moment is ephemeral, and we want solidity and permanence. This kind of groundlessness can scare us.
…
continue reading
67 episodes
MP3•Episode home
Manage episode 281440149 series 2849026
Content provided by Leo Babauta and Chris Calabro, Leo Babauta, and Chris Calabro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Leo Babauta and Chris Calabro, Leo Babauta, and Chris Calabro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We feel the moment isn’t enough unless we talk about it, share it, somehow solidify it. The moment is ephemeral, and we want solidity and permanence. This kind of groundlessness can scare us.
…
continue reading
67 episodes
All episodes
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