The Daily Meditation podcast covers everything you need to know about mindfulness and meditation
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In this guided meditation for self belief we reflect on our core character strengths, how they have helped us in the past and how they will help us in the future. Script Hello and welcome to this wonderful guided meditation for self-belief. Take a moment to get comfortable, and when you’re ready, gently close your… Continue reading Guided Meditatio…
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Harrison Shares Top Meditations For Anxiety
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With the right form of meditation, you can achieve just about anything. Here are seven meditation techniques that you can use for conquering anxiety. 7 Meditations For Anxiety 1: Anapanasati Anapanasati is mindfulness of breath. It’s that quintessential form of meditation that most people are already aware of. In Anapanasati meditation, we begin by…
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In this guide, I’m going to share my favorite mindfulness exercises from DBT (Dialectical Behavioral Therapy). DBT is one of the newer forms of therapy and was created by Marsha Linehan in the 1970s. It is largely based on mindfulness and other Buddhist practices [2] and is rapidly becoming the go-to solution for a lot… Continue reading My Top 10 M…
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I know why your manifesting isn’t working. Have you been trying to manifest things? Perhaps you’re trying to manifest riches and wealth, or maybe you’re trying to manifest the most perfect relationship or the most beautiful home, and it simply isn’t working. Well, there is a reason why manifestation fails, and there is a solution.… Continue reading…
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Meditation VS Dissociation: We Investigate The Link
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Your meditation practice could be causing dissociation, but meditation can also help cure it. If that sounds a little confusing, it’s because it is. There is indeed a bizarre link between meditation and dissociation, and in this video, I’m going to teach you everything you need to know. If that sounds good to you, remember… Continue reading Meditat…
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Try Our New Facial Relaxation Meditation Exercise
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One of the quickest and easiest ways to calm your mood is with facial relaxation exercises. And I’ve got just the one for you. No, it’s not a massage, nor does it involve puffing your cheeks or pressing your tongue. Rather, it’s a facial relaxation meditation. Facial relaxation exercises can do wonders for our mood… Continue reading Try Our New Fac…
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A brief period of meditation can help keep the vagus nerve active, in turn calming your nerves and leading to myriad physiological benefits. The vagus nerves are the main nerves of the parasympathetic nervous system [1], running from the brainstem down to the abdomen. They affect digestion, mood, heart rate and more, working as a… Continue reading …
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How To Meditate When Youre Too Busy For It
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Hi friends. Guess what. My mind is absolutely crammed today. I have a ton of meditation lessons to schedule, I’m working on a revised version of my book, and my personal life is hectic. I have a to-do list that’s as long as my arm and it’s making my mind race. It times like this,… Continue reading How To Meditate When Youre Too Busy For It…
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Guided Meditation Relieves Stress Through Body Awareness
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I’ve found an incredibly effective way of handling stress and healing both the mind and the body. It’s a specific body-led meditation technique that relaxes us both physiologically and psychologically. You probably already know that prolonged stress can cause physical aches. When we perceive something to be a threat, the brain activates the stress …
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How I Control BPD With Mindfulness & Meditation
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As a meditation teacher who is formally diagnosed with Borderline Personality Disorder, many people ask how I do it. How do I control my BPD with mindfulness and meditation? The truth is, it is quite a complex problem. But I have managed to create a successful strategy to keep in control of my BPD. This… Continue reading How I Control BPD With Mind…
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