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This Vagus Nerve Meditation Calms & Heals
Manage episode 434913932 series 3539586
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A brief period of meditation can help keep the vagus nerve active, in turn calming your nerves and leading to myriad physiological benefits. The vagus nerves are the main nerves of the parasympathetic nervous system [1], running from the brainstem down to the abdomen. They affect digestion, mood, heart rate and more, working as a… Continue reading This Vagus Nerve Meditation Calms & Heals
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