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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Change your morning and your life with the best guided morning routine podcast. Wake Me Up is your positivity companion for a fantastic morning. Our episodes offer an inspiring combination of affirmations, meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best today. Don’t press the snooze button, or turn to the negative news or social media in the morning. Instead, turn on an episode of Wake Me Up affirmations, meditation, or motivation. Before you k ...
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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The Daily Dharma

Daily Dharma Podcast

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Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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Our Daily Bread Evening Meditations

Our Daily Bread Ministries UK

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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).
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Awareness Explorers

Jonathan Robinson & Brian Tom O'Connor

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If you want to awaken peace and love in daily life, pure awareness is always available as the background of all experience. Jonathan Robinson and Brian Tom O'Connor explore ingenious ways to tap into the ever-present stillness and joy of our true nature.
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IMS’s Retreat Center first opened its doors in 1976. It offers a yearly schedule of meditation courses, lasting from a weekend to three months. Most retreats are designed for both new and experienced meditators. Recognized insight meditation teachers from all over the world offer daily instruction and guidance in Buddhist meditations known as vipassana (insight) and metta (lovingkindness). While the context is the Buddha’s teachings, these practices are universal and help us to deepen awaren ...
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Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as refining work life balance, winding down for the night and easing social anxiety from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.
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The Daily Refresh

John Lee Dumas: An Entrepreneur On Fire

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Welcome to The Daily Refresh where we share a quote, gratitude and guided breathing 7-days a week! John Lee Dumas has another award winning podcast called Entrepreneurs on Fire, where he interviews entrepreneurs who will guide you to financial, location and lifestyle freedom! Subscribe at EOFire.com/subscribe.
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We all desire happiness - what is good, pleasant right, permanent, joyful, satisfying, and easy. But life often brings frustration, dissatisfaction, incompleteness, and sorrow. This podcast channel offers talks and question-response-sessions from Zen Buddhist Monk, Vietnam Veteran, Author, and Peace Activist Claude AnShin Thomas. This is for everyone who yearns for understanding and for embodying the difference we want to see in the world. Let's embark together on a path of ending all wars a ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Our daily prayer services are an annual meditation during the Lenten season at First Presbyterian Church of Allentown. The services are originally posted as 2-8 minute video on our YouTube and Facebook pages. Each of the 40 days has a question for reflection followed by a prayer. By lifting up our stories, our entire community of faith get to better know our people. Our 2025 Lenten Theme is "Everything [in] Between: Meeting God in the Midst of Extremes" from A Sanctified Art.
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In Ascension’s Rosary in a Year podcast, Fr. Mark-Mary Ames, CFR, guides listeners in a step-by-step journey that will change the way you pray – no matter where you are in your spiritual life. By starting small and adding on over time, listeners will find themselves falling more in love with this powerful Marian devotion, becoming a source of grace for the whole world. Listen to discover…. How to build a daily habit of prayer How to form a relationship with Jesus and Mary The Biblical founda ...
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Meditation Mountain

Guided Meditation

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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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A meditation podcast with a realised master to guide you daily in the Spiritual Journey. Each recording begins with a mantra to bring you into a favourable inner condition, followed by a brief talk in which the process of spiritual transformation and meditation is explained to you. These meditation talks were recorded during intensive meditation spiritual retreats, therefore they might contain some specific teachings and wisdom for life to be taken into consideration. After the talk keep med ...
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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You’re listening to Encounter Encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
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High on Books is a podcast that explores the world of meditation and personal growth through the wisdom of books. Each episode dives into inspiring titles, sharing insights, practical techniques, and timeless teachings for anyone looking to begin or deepen their meditation practice. This podcast offers thoughtful reviews, quotes, and practices to support your journey to inner peace and awareness, perfect for those curious about integrating mindfulness into daily life.
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Inspire Nation Show with Michael Sandler

Michael Sandler, Jessica Lee

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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Reflections on the daily Gospel to help you prepare your morning meditation. The Saint John Society (www.socsj.org) is a society of priests in the Catholic Church, dedicated to the new evangelization. Fr. Lucas Laborde and other priests in the DGM team started this podcast in 2019 to encourage Catholics around them in the daily practice of lectio divina, or meditation.
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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology

FitMind: Neuroscience, Meditation & Mental Fitness Training

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Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology t ...
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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Heal and relax with guided visualizations and meditations led by Dr Kathy Gruver, PhD. Dr Gruver is a health and wellness expert, award-winning author, TV Host and public speaker. She has over 23 years of experience in the health fields and these guided sessions will help you to improve your health and your life. Reduce stress, improve healing and boost your immune system using these easy to follow visualizations. (Please note: these do not intend to prescribe or diagnose any medical conditi ...
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For four decades, a Christian media outreach program called ”Voice of the Church” teamed up with dozens of Reformed pastors to produce 7-15 minute meditations from Scripture that were aired weekly on radio stations in North America. This outreach concluded its work in 2022. The collection of over 900 Bible meditations was entrusted to Reformed Perspective, a Canadian charity that publishes a magazine, website, podcast, and social media to help Christians apply God’s Word to our lives. Republ ...
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The 60-Second Power Affirmations Podcast is designed to help you focus, affirm your visions, and harness the power within your creative maniac mind! Join us every day for a new 60-second power affirmation followed by a blast of oracle motivation from the Universe (+ a quick breathing meditation). Long live the magic you make! For more musings, visit RageCreate.com
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An audio Psalm a day set to classical music. Begin or end each day meditating on the word of God and the timeless poetry of the Psalms. Each episode is set to beautiful classical and orchestral music that will help you ground your soul in the Bible. For more great podcasts or to hear different Bible translations, visit https://lumivoz.com
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Welcome to the JeffMara Podcast. I like to have conversations with people from all walks of life and talk about their paranormal stories, theories and experiences! These stories could be near death experiences, alien abductions, psychics and more. This is a daily podcast!
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Morning Meditations

Hope PR Ministry

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These are devotionals that were originally produced and published by Beacon Lights. Beacon Lights continues today to serve as a Reformed magazine which provides godly literature for its readers. The Beacon Lights website may be found at the following link: https://beaconlights.org. You can find more podcast content produced by Hope PRC by visiting Hope PR Ministry at https://hoperwc.podbean.com/ or Daily Devotionals from the Psalms at https://dailydevotionalsfromthepsalms.podbean.com/.
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Abide Christian Meditation

Abide Christian Meditation

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Daily Bible meditations with peaceful music and water sounds to help you Abide in Christ everyday. ⭐Abide is the #1 Bible app to stress less & sleep better. Join the millions of people who download the 4.9 star reviewed Abide app to reduce stress, improve sleep and experience the peace of God everyday. ⬇️Get the Abide app FREE: https://abide.com According to meditation research... 84% of Christians who meditate at least weekly have the strongest faith in God 81% of Christians who meditate at ...
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Daily Lectio

Anthony Celia & Communion Arts

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Daily Lectio is a daily resource created by CommunionArts to help you slow down and meditate on Scripture. Each day's meditation will guide you through praying a portion of Scripture in the style of Lectio Divina, which is an ancient spiritual way of reading Scripture. The goal of this daily practice is not to gain more information but to experience God’s transforming presence as you sit with him and his word. You can find more resources like Daily Lectio at www.CommunionArts.org. Grace and ...
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The Morning Ritual

Lilly Balch

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For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagra ...
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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...
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Meditations by Fr John Flader

Pensando con Jesucristo - LDVM

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The meditations by the Catholic Priest John Flader (in English) lasts 20 / 30 minutes (aprox). You may use it for your daily personal prayer or meditation and it allows you to use your device to pray while doing your daily activities. We hope you develop with this your interior life.
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Common Prayer Daily

Fr. Michael W. Livingston

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Common Prayer is a daily habit. It is an ancient liturgical tradition, called the Daily Office, that grounds the individual and prepares their heart by focusing on Christ. Saint Augustine of Hippo famously said “You have made us for yourself, O Lord, and our heart is restless until it rests in you.” This podcast is intended to help busy individuals find rest in God. A place where for a few moments, usually 15-20 minutes in the morning and evening, you can meditate on God’s Word through guide ...
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Daily Reflections on Divine Mercy: 365 Days with Saint Faustina. Reflections and prayers inspired by the Diary of Divine Mercy. The Diary of Saint Faustina is a spiritual treasure given to the Church by Jesus Himself through the humble instrumentality of a cloistered nun. It consists of Saint Faustina’s six handwritten notebooks revealing her faith and her daily encounters with our Lord. These short reflections were written to help you discover the spiritual wisdom revealed by Saint Faustina ...
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Lent 2025⁠ ⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more i…
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Bible Readings for March 16th Exodus 27 | John 6 | Proverbs 3 | Galatians 2 Despite the fact that normal Israelites were not allowed into the holy places, the tabernacle was nevertheless supposed to be the place where Yahweh dwelt in the midst of all his people. So in Exodus 27, Yahweh made a provision for his people to approach his tabernacle in a…
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Meditation talk given during an intense spiritual retreat at Malta, 2025 Feb. Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual enlightenment.Intro…
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What is the significance of the transfiguration? - Fr. Lucas Laborde. Click here for today’s readings.What do you find inspiring in the way Jesus led the disciples? Have you been led by him in similar ways? What is the light that Jesus is inviting you to look at right now, so as to strengthen you? Where do you perceive most clearly his glory, his f…
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It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie To learn more about listener data and our privacy practices visit: htt…
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Let Psalm 62 help you enter the refuge of God’s presence in this extended episode. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust y…
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This devotional was produced and published by Beacon Lights in March 1996. Beacon Lights continues today to serve as a Reformed magazine which provides godly literature for its readers. The Beacon Lights website may be found at the following link: https://beaconlights.org/Beacon LightsBy Hope PR Ministry
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Be guided as you integrate a mental and physical review into your weekly practice. By connecting the dots between your thoughts, emotions, and physical sensations, you can identify and release the toxic thoughts that contribute to stress and tension. This holistic review will leave you feeling lighter and more integrated THIS WEEK'S THEME: Welcome …
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When we think about weight loss, we typically focus on diet and exercise. But what if the key to lasting success lies in the mind? What if our thoughts, beliefs, and mindset play a bigger role than we realize? When I changed my outlook on weightloss to focus more on the mind than the body,… Continue reading Can Meditation Help with Weight Loss?…
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Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads a guided meditation to help us reclaim our evenings for some quality relaxation. The music that soundtracks Niall's guided meditation was composed by…
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Near-death experience podcast 1293 guest is Beverly Ketchum who felt at home during her NDE. Join this channel to get access to perks: https://www.youtube.com/channel/UC_c8KysI2G9rAbNyD1dVd6g/join CONTACT: Email: [email protected] To donate crypto: Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wyd Digibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t9…
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It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie To learn more about listener data and our privacy practices visit: htt…
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Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.com/@barossabodybylauren), where I focus on gaining strength, improving hea…
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Perhaps everyone has experienced an unjust accusation by another. It may be because another is honestly mistaken about the facts or about our motivation for what we do. Or, it may be more malicious and cruel. Being falsely accused can be quite painful and will most likely tempt us to react in anger and defensiveness. But what is the proper response…
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What barriers keep you from seeing all people as neighbors? What can bring those barriers down? Wrapping up the first week of Lent, as we explore 'Stranger & Neighbor' through the lens of the Good Samaritan, John Rowley shares powerful insights on breaking down barriers, pushing past comfort zones, and tackling those prejudices and privileges we al…
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Psalm 74: A Cry for Help and Remembrance - King James Version with Classical Soundtrack In this episode, we delve into Psalm 74, a Maschil of Asaph, from the King James Version of the Bible. This passage is a heartfelt plea to God, asking why He has cast off His people and allowed their sanctuary to be defiled by enemies. It recounts the adversarie…
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Click here to Shop Affirmation Decks, Oracle Decks, and more! Use Promo code: RCPODCAST20 for 20% off your first order! Today's Power Affirmation: Every breath I take is a chest full of treasure! Today's Oracle of Motivation: How often do you take a break from the competitive sport of life and gaze into the sky? The gift of your life is a beautiful…
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Connect with God — on Abide, a Christian meditation app that provides a biblically grounded place to experience peace and progress in your relationship with Christ. Use this biblical meditation, narrated by Tyler Boss, to center yourself on the truth in God's word. Where has lust gotten in the way of your relationship with Jesus? Meditate on James …
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A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth Gratitude: Your health. The more you appreciate your well…
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…
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Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…
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We know Jesus is the beloved of the Father, but today Fr. Mark-Mary tells us that we too should see ourselves as beloved through the grace of our Baptisms. As we pray lectio divina, we meditate on how we are not only beloved, but can become pleasing to the Father. Today’s focus is the mystery of the Baptism in the Jordan and we will be praying one …
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3528: A self-centered person shifts every conversation to themselves, often without realizing it, while selfishness involves consistently prioritizing personal desires over others' needs. Dr. M…
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Lent 2025⁠ ⁠Today's transcript⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. We depend on donations from exceptional listeners like you. To donate, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Rosary Meditations is now an app! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for more i…
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Podcast guest 1292 is Dr. Avi Loeb, theoretical physicist, astrophysicist, head of the Galileo Project, founding director of Harvard University’s — Black Hole Initiative. He is also director of the Institute for Theory and Computation at the Harvard-Smithsonian Center for Astrophysics, and the former chair of the astronomy department at Harvard Uni…
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Bible Readings for March 15th Exodus 26 | John 5 | Proverbs 2 | Galatians 1 In Exodus 26, Yahweh describes the two different places in the tabernacle where his holiness would dwell most fully on earth: the Holy Place and the Most Holy Place. Those two places would be separated only by a veil made out of blue, purple, and scarlet fabrics, with figur…
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Meditation talk given during an intense spiritual retreat at Malta, 2025 Feb. Make your own first-hand experience following the guidance of an authentic and realised master with more than 50 years of intense experience in spirituality. Take the chance, transform your life by raising your consciousness, and move towards spiritual enlightenment.Intro…
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What love of enemies can do - Fr. Lucas Laborde. Click here for today’s readings.What is the way in which Jesus wants you to love them? Have you received love from the Lord and from others when you feel you didn’t quite deserve it? Have you experienced first-hand the power that Christ’s love has to bring about personal transformations?…
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It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie To learn more about listener data and our privacy practices visit: htt…
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It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of Our favorite sleep meditations to help you get deep, restorative sleep! We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long Sweet dreams, Beautiful Katie To learn more about listener data and our privacy practices visit: htt…
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Claude AnShin Thomas - Zen Buddhist monk, combat veteran, and author - responds to questions from students in an inspiring manner based on his Zen practice and life experiences. He reminds the listener how to stay awake to life and understand more deeply the traps of a deluded mind. This episode was recorded during a weekly online meeting of questi…
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In this episode, we talk to Kat Adamson, widow of the late non-duality teacher Sailor Bob Adamson, about his life, teachings, legacy, and Bob’s core message: There is no separate self, only awareness expressing through various forms. • Includes a guided meditation helping us to relax into present awareness and recognize it as our essential nature, …
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When life hurts and the world mocks, your heavenly Father speaks a mighty promise for you to receive. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of …
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The Blessed Sacrament is truly sacred. It is revered and treated with the greatest respect. We would never throw our Lord away or discard Him on the floor or in some irreverent place. And yet we often fail to treat others with the same respect we show Jesus present in the Sacred Host (See Diary #285). Do you realize that each person is a tabernacle…
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Who do you find hardest to love? How might you compassionately hold space for them? Marijo Taylor, continues our Lenten Journey. She shares how she reframes situations that typically make it hard to love people when they're "throwing their bag of stinky stuff at you". This year's theme is "Everything [in] Between" inspired by "A Sanctified Art". Jo…
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Introduction Close your eyes and take a deep breath. As you inhale, feel the air filling your lungs, bringing with it a sense of calm. As you exhale, let go of any tension or worry. Picture a warm, golden light surrounding you, representing hope. This light is gentle yet powerful, a symbol of the possibilities that lie ahead. The Setting Imagine yo…
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