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Guided Meditation Relieves Stress Through Body Awareness
Manage episode 434102005 series 3539586
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I’ve found an incredibly effective way of handling stress and healing both the mind and the body. It’s a specific body-led meditation technique that relaxes us both physiologically and psychologically. You probably already know that prolonged stress can cause physical aches. When we perceive something to be a threat, the brain activates the stress response,… Continue reading Guided Meditation Relieves Stress Through Body Awareness
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