Best Diet Culture Podcasts (2024)

1
124. Raw Milk - Dangerous or The Healthiest Option? 28:18

11m ago28:18

28:18

You know we had to... Let's dive into the conversation of raw milk and answer all your questions: Is it the healthiest milk option? Is it dangerous to drink? Why is everyone recommending raw milk? And more... Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature program (book a free call with me) The Body Lo…

1
82. Journey of Self-Compassion: Reflections on Grief, Growth, and Boundaries 30:29

3h ago30:29

30:29

In this solo episode I share my personal reflections of the last year as I made another trip around the sun on August 22nd. Grieving my loved ones, questioning societal norms, setting boundaries, and recognizing the importance of rest have been pivotal in my journey toward self-compassion. Each step forward, no matter how small, is a victory. As we…

1
100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

1h ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

1
123. The Glorification of Thinness 24:52

3h ago24:52

24:52

The pursuit of thinness and the obsession with diet culture are deeply intertwined. To keep thinness relevant, it is continually marketed in new and increasingly subtle ways. Currently, there's a fresh approach to glorifying thinness, designed to perpetuate its importance in our society. It's crucial to discuss this so we can become aware of what's…

1
81.Embracing Body Liberation: Dismantling Diet Culture with Dr. Monica Peralta, MD 43:13

4h ago43:13

43:13

Welcome to another episode! I have the honor and pleasure to share the space with Dra. Monica Peralta. Dra. Mónica Peralta is a physician certified intuitive eating pros counselor, mindful eating coach and body liberation provider based in Nicaragua. She holds a postgraduate degree in nutrition and diabetes. During direct patient care, she is deter…

1
99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

5h ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

1
122. The Ex-Vegan to Carnivore Diet Phenomenon 35:49

12d ago35:49

35:49

Why would it be that people go from eating mainly plants to mainly meat? That is what we are discussing in today's episode. Explore the reasons as to why this transition occurs and hear accounts from people that have done this. Mentioned: The Truth About the Carnivore Diet The Truth About Veganism Let's connect: Mallory's Instagram Book a Free Disc…

1
80. Thriving in Academia: A Guide to Conquering the Fall Semester 21:23

9h ago21:23

21:23

Welcome to another solo episode! Thank you for being here. We are gearing p for the fall semester, I am thrilled to offer you some essential "consejitos" (tips) that will set you up for academic success. From getting to know your professors to identifying key resources, these strategies will not only help you thrive but also make your academic jour…

1
98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

16d ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

1
121. What Does "Listening to Your Body" Even Mean? 37:16

5d ago37:16

37:16

How many times have you heard someone say, "Just listen to your body"?! Heck, I have even said it on this podcast before. Although this phrase is thrown around all the time, it is usually unclear what this actually means or how to do it. In this episode we'll demystify this phrase and bring more understanding as to how you would even do this (or wh…

1
79. Breaking Free from the Chains of Diet Culture: A Journey to Healing and Empowerment 39:33

6d ago39:33

39:33

Today, I had the privilege of discussing a crucial, yet often overlooked topic with guest Sima Al Safadi, is a Syrian American Registered Dietitian and intuitive eating counselor currently residing in the suburbs of Illinois. Sima was born in Kuwait but she’s lived in different parts of the world, Syria, Saudi Arabia, France and most recently in th…

1
97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

6d ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

1
120. "Not all Olympians Are Healthy" 27:51

13d ago27:51

27:51

You've seen the Olympics, but have you seen the discourse around if Olympians are healthy? In today's episode we discuss this, including, Olympians food choices, BMIs, and body size this and what it says about health. Mentioned: Ilona Maher's Instagram Let's connect: Mallory's Instagram Book a Free Discovery Call Live Unrestricted - My signature pr…

1
78.Embracing Cultural Immersion and Personal Growth through a Faculty Abroad Program in South Korea 36:14

16d ago36:14

36:14

Welcome to another solo episode where I talk about my experience in a faculty abroad program to South Korea. I share my experience as well encourage you to continue to pursue your goals and dreams even when you experience the imposter phenomenon. Don't limit yourself and your potential. Apply for that thing that you have been wanting! You got this …

1
96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

28d ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

1
119. Reasons You Shouldn't Drink Oatmilk (BS vs. Fact) 19:54

1M ago19:54

19:54

Oat milk is everywhere and people have PLENTY to say about it. There are many people saying that you "shouldn't" drink oatmilk for numerous reasons, but is that true? Today we will cover the invalid and valid reasons for not drinking oatmilk. Mentioned: The Healthiest Milk You Can Put in Your Coffee Blood Sugar Podcast Seed Oils Podcast Glyphosate …

1
77. Embracing Your True Self in the Quest for Financial and Emotional Freedom 46:48

1M ago46:48

46:48

In today's episode I had the pleasure to share the space with Rita-Soledad Fernández Paulino, a Queer Mexican-American, former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching ot…

1
How to Set Realistic Expectations When Healing Your Relationship with Food with Dr. Rachel Millner 37:06

1M ago37:06

37:06

Hey Rebel! In this week’s episode, I'm joined by psychologist and fat activist, Dr. Rachel Millner, Psy.D. In this episode we are discussing: realistic expectations to set when healing your relationship with food ups and downs that come with healing work the most important thing to look for when finding a therapist the most common driver contributi…

1
95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

20d ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

1
118. Is Food Really Medicine? 32:16

2M ago32:16

32:16

"Let food be thy medicine, let medicine be thy food" was stated by Hippocrates back in 440 BC, but does this statement hold true today? We are discussing exactly this in today's episode. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About my signature program Live Unrestricted by clicking HERE. Learn more about Body Love C…

1
76. Navigating the Waters of Imposter Phenomenon: Strategies for Self-Validation and Empowerment 26:18

2M ago26:18

26:18

In this solo episode, I dive deep into a topic that has resonated profoundly with my students and listeners alike—the imposter phenomenon. Today I share insights, strategies, and much-needed encouragement to those grappling with feelings of inadequacy. As a sociologist and a health coach, I advocate for acknowledging and reframing the language arou…

1
94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

28d ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

1
117. Sensory Issues & Body Image 19:02

2M ago19:02

19:02

When people discuss body image, they often focus on how thoughts influence it. But what about the impact of sensory stimuli? Physical discomfort can significantly affect your relationship with your body, yet it’s rarely addressed. In today’s podcast episode, we dive into this important topic. Mentioned: 30 Day Summer Body Image Challenge & Workshop…

1
75. The Body Project: Empowering College Students to Dismantle Diet Culture 44:56

2M ago44:56

44:56

I am thrilled to introduce two inspiring college students and changemakers: Alejandra Catalina Quesada-Stone and Megan Westphal. Their innovative work through the Body Project at Colorado State University is creating waves in the fight against diet culture, and today, we're sharing their transformative stories and invaluable insights.Both Megan and…

1
93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

1M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

1
Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story) 48:32

2M ago48:32

48:32

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality for today's guest, my past group coaching client, Rachel. In today's ep…

1
116. "Walking isn't exercise" 18:49

2M ago18:49

18:49

"Walks aren't exercise" "Walks need to be 10k steps" "Walks are only for rest days" There's major discussion around walks lately and what they are and are not, but are these statement true? Or, are these just diet culture... Mentioned: Listen to the 10k steps episode by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Lea…

1
74. Lifting the Banner of Pride: A Journey of Courage and Authenticity 39:21

2M ago39:21

39:21

In this solo episode I share my experience at my institution pride flag raising. I had the honor of speaking at our pride flag-raising event, where I emphasized the profound significance of the pride flag, not just as a marker of Pride Month, but as an emblem of our support for the LGBTQIA community. The pride flag is a celebration, a testament to …

1
92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

1M ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

1
115. Things are getting bad... 20:02

2M ago20:02

20:02

Tumblr ED like content. Pro-ana slide shows. The obsession with women's bodies. Why are things getting so bad again? Mentioned: Listen to the "Heroin Chic" episode by clicking HERE. Join the Body Love Club by clicking HERE. Let's connect: Follow Mallory on Instagram by clicking HERE. Learn More About Live Unrestricted by clicking HERE. Submit Podca…

1
73. Embracing Pleasure: Breaking Free from Diet Culture and Sexual Shame 39:33

2M ago39:33

39:33

In today's episode I had the pleasure to speak to Ana Lopez, MSW, MEd. Ana Lopez is a proud Latina, doctoral level sexologist, and Certified Sex & Life Coach. Her mission is to help women shed the shame they have around sex and teach them to have guilt free pleasure. Ana utilizes her background in therapy, cutting edge research, and coaching techni…

1
3 decades of food guilt to food freedom (Allie's Story) 32:25

2M ago32:25

32:25

Hi Rebel! In this episode, I’m thrilled to introduce you to Allie, a past group coaching client of mine. Allie joins us to share her courageous story of reclaiming her life from the exhausting grip of food obsession and the pervasive shame that often accompanies it. With nearly three decades fighting against food guilt and diet culture, Allie's jou…

1
91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

2M ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

1
114. Will You Gain Weight Doing Intuitive Eating? 23:02

2M ago23:02

23:02

Do you find yourself wondering what will happen if you start intuitive eating? Will your body change? Stay the same? If so, you're in the right place. In this episode I'll be giving you: Indicators of what will happen for you when you start intuitive eating Will intuitive eating cause weight loss How to know you are suitable for intuitive eating An…

1
72. The Summer Body Myth: Breaking Down Diet Culture and Embracing Authenticity 13:32

2M ago13:32

13:32

Hola and welcome to another solo episode! With summer around the corner, social media and various advertisements are bombarding us with the concept of the "summer body" or the "beach body." Let me tell you why this notion is toxic and harmful. Diet culture thrives on making you feel inadequate about your body so that you engage in restrictive eatin…

1
90. About Your Host, Tara De Leon 27:02

2M ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

1
113. Taylor Swift, Billie Eilish, Sabrina Carpenter & Body Standards 25:47

3M ago25:47

25:47

It's a pop girl summer but the tunes aren't the only things coming out of this. In this episode we explore the body standards that are being projected onto women, especially those in the public eye, and how they are showing up for these artists. Buckle in, it's a juicy one. Mentioned: Join the Body Love Club by clicking HERE. Listen to the Ariana G…

1
71. Embracing the Body: The Path to Wellness Through Stretching and Grounding 37:52

3M ago37:52

37:52

In today's episode I had the pleasure to speak to Cynthia Chavez, a former educator, community advocate and organizer, translator, artist, stretching therapist, and creator of @ccynergywellness. Her holistic wellness journey- restoring and reclaiming her body, is inspired by the illness in her life and her family. She strives to inspire others to b…

1
89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

2M ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

1
Losing control with food, desiring weight loss with intuitive eating, and choosing faith over fear! (Q&A) 32:05

3M ago32:05

32:05

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater. Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it! …

1
112. How To Love Your Body, No Matter What it Looks Like 14:23

3M ago14:23

14:23

Get ready for a short, sweet and impactful episode today filled with the 4 steps to loving your body, no matter what it looks like. It's been a while since we dove into a topic in this way which makes me even more excited to share with you. Body love here we come! EXCITING NEWS 🥳 Body Love Club is HERE! The online membership community for women who…

1
70. Dismantling Diet Culture: Embracing Complexity and Activism 16:25

3M ago16:25

16:25

Hola! Welcome to another solo episode. As many of you may already know, Mexico recently elected its first female president—a monumental and historic moment. Some might question whether we should feel elated or skeptical, and that's perfectly valid. What this signifies is that we must acknowledge the shades of gray in our feelings. We can celebrate …

1
88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

3M ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

1
111. Bridgerton Body Shaming (This is Absurd) 22:51

3M ago22:51

22:51

This was a "drop everything and run to the mic" episode. We are discussing an article released by the spectator about the TV show Bridgerton and, especially, the female lead for this season Nicola Coughlan. WARNING: This article includes blatant fatphobia. The article: https://www.spectator.co.uk/article/bridgertons-big-fantasy/#comments-container …

1
69. Nurturing Healing and Resilience for Men of Color 37:16

3M ago37:16

37:16

In this episode of Dismantling Diet Culture - Fucking Calladita podcast Hernán Carvente-Martinez, discusses the layers of healing and the battles faced by men of color. Hernán Carvente-Martinez, is a dynamic force in the realm of youth justice and social entrepreneurship. Currently serving as the Executive Director of Alianza for Youth Justice and …

1
Does existing in a larger body cause joint pain? (with Physical Therapist, Dr. Lisa) 38:08

3M ago38:08

38:08

Hey Rebel! Does existing in a larger body automatically lead to more joint pain and daily discomfort? You may automatically assume, "yes!"...but what if that's a myth? To help navigate this popular topic I brought in Dr. Lisa, a weight-inclusive physical therapist and body image coach, to help us dive deep into how diet culture infiltrates the phys…

1
87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

3M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

1
110. Good vs. Bad Cravings 38:45

3M ago38:45

38:45

Ever wondered what makes for a good or bad food craving? Or questioned whether or not your cravings are actually trying to convey something deeper to you than what you see on the surface? In this episode, we will dive into all of it. This is one of my favorites to date so I hope you enjoy it too! EXCITING NEWS 🥳 Body Love Club is HERE! The online m…

1
68.Embracing Our Inner Strengths Through Community Cultural Wealth 23:19

3M ago23:19

23:19

In this solo episode I talk about community cultural wealth. This framework was developed by Dr. Yosso, which highlights the unique assets students of color possess through their cultural experiences, backgrounds, and networks. Reflecting on my own life, I've often encountered challenges where community cultural wealth became pivotal especially whe…

1
86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

3M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

Podcasts Worth a Listen

Diet Culture Podcasts

Podcasts Worth a Listen

Quick Reference Guide