Go offline with the Player FM app!
Jantastic Journey, from 10K to 100K-Part 2
Manage episode 256231791 series 2605960
Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport. Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training. we also get an update on her training and pans for the coming weeks.
You can follow Jan for daily updates on:
Twitter @jantastic22
Instagram @jantastic2
Facebook Jan-tastic
#jantasticjourney
70 episodes
Manage episode 256231791 series 2605960
Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport. Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training. we also get an update on her training and pans for the coming weeks.
You can follow Jan for daily updates on:
Twitter @jantastic22
Instagram @jantastic2
Facebook Jan-tastic
#jantasticjourney
70 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.