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Content provided by John O'Regan - Ultra Runner & Endurance and John O'Regan - Ultra Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John O'Regan - Ultra Runner & Endurance and John O'Regan - Ultra Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Jantastic Journey, from 10K to 100K-Part 2
Manage episode 256231791 series 2605960
Content provided by John O'Regan - Ultra Runner & Endurance and John O'Regan - Ultra Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John O'Regan - Ultra Runner & Endurance and John O'Regan - Ultra Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport. Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training. we also get an update on her training and pans for the coming weeks.
You can follow Jan for daily updates on:
Twitter @jantastic22
Instagram @jantastic2
Facebook Jan-tastic
#jantasticjourney
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message69 episodes
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Manage episode 256231791 series 2605960
Content provided by John O'Regan - Ultra Runner & Endurance and John O'Regan - Ultra Runner. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John O'Regan - Ultra Runner & Endurance and John O'Regan - Ultra Runner or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Following on from the last episode, Jan went to visit Sharon Madigan, Head of Performance Nutrition with the Irish Institute of Sport. Jan tells us about her consultation and the changes she will be making to her nutritional plan to help meet the demands of her training. we also get an update on her training and pans for the coming weeks.
You can follow Jan for daily updates on:
Twitter @jantastic22
Instagram @jantastic2
Facebook Jan-tastic
#jantasticjourney
--- Send in a voice message: https://podcasters.spotify.com/pod/show/johnoregan777/message69 episodes
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Similar to No Finish Line
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
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…
continue reading
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continue reading
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