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Content provided by Jeffrey M. Brandler, LMFT, CAS, SAP, Jeffrey M. Brandler, LMFT, CAS, and SAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey M. Brandler, LMFT, CAS, SAP, Jeffrey M. Brandler, LMFT, CAS, and SAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Anxiety Reduction is as simple as 5,4,3,2,1
MP3•Episode home
Manage episode 258775106 series 1081960
Content provided by Jeffrey M. Brandler, LMFT, CAS, SAP, Jeffrey M. Brandler, LMFT, CAS, and SAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey M. Brandler, LMFT, CAS, SAP, Jeffrey M. Brandler, LMFT, CAS, and SAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
…
continue reading
68 episodes
MP3•Episode home
Manage episode 258775106 series 1081960
Content provided by Jeffrey M. Brandler, LMFT, CAS, SAP, Jeffrey M. Brandler, LMFT, CAS, and SAP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeffrey M. Brandler, LMFT, CAS, SAP, Jeffrey M. Brandler, LMFT, CAS, and SAP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this edition of Brandler Bits, we introduce a quick and easy anxiety reduction technique. It is as simple as taking a few breaths, and identifying sensory experiences--what you see, what you hear, what you smell, what you touch and what you taste. If you are feeling anxious use this technique and you will be much calmer!
…
continue reading
68 episodes
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