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Regenerative Yoga: Low Back Relief
MP3•Episode home
Manage episode 259122388 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you! Suggested props: a block or bolster can be used to support seated postures and Yin Yoga poses. Moves & poses to know: Temple Pose, Cow-Cat Spinal Movement, Low Lunge (back knee down), Prasarita Padottanasana, Mandukasana, High Lunge, Revolved Lunge, Ardha Hanumanasana, Skandasana, Lizard Lunge with Thigh Stretch, Super Wide-Knee Child's Pose, Virasana (Rock Pose in Yin Yoga), Neck Release, Butterfly (Yin Yoga), Nadi Shodhana Pranayama, Matsyasana (Fish Pose) and Savasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37 episodes
MP3•Episode home
Manage episode 259122388 series 1030759
Content provided by Yoga Sesh and Caitlin Rose Kenney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yoga Sesh and Caitlin Rose Kenney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Yoga practice with Caitlin Rose Kenney: be prepared to hold poses and feel a slow burn of strength and opening in this class! Caitlin Rose focuses on poses that release the psoas and lengthen the inner thighs to relieve the low back. If you've been sitting, running, hiking, cycling or traveling lately this class is for you! Suggested props: a block or bolster can be used to support seated postures and Yin Yoga poses. Moves & poses to know: Temple Pose, Cow-Cat Spinal Movement, Low Lunge (back knee down), Prasarita Padottanasana, Mandukasana, High Lunge, Revolved Lunge, Ardha Hanumanasana, Skandasana, Lizard Lunge with Thigh Stretch, Super Wide-Knee Child's Pose, Virasana (Rock Pose in Yin Yoga), Neck Release, Butterfly (Yin Yoga), Nadi Shodhana Pranayama, Matsyasana (Fish Pose) and Savasana. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
…
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37 episodes
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