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“Let yourself be messy and real” with Bryan Piatt

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Manage episode 262180298 series 98060
Content provided by Shannon Algeo and Soul Feed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Algeo and Soul Feed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.

Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

  continue reading

315 episodes

Artwork
iconShare
 
Manage episode 262180298 series 98060
Content provided by Shannon Algeo and Soul Feed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Algeo and Soul Feed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bryan was once a news anchor in Minneapolis before having a series of anxiety/panic attacks on the air that led him to restructure his life to prioritize his mental health. He's now a yoga teacher, inspiring mental health advocate, and founder of Refresh Network.

In this episode we cover... anxiety and OCD, how to accept your emotions, “inviting anxiety along for the ride,” and the power of showing up - even if you don’t feel ready.

Show notes: http://www.shannonalgeo.com/podcast/bryan-piatt

This new season is a space for you to receive mental health nourishment and tools during this time. Join SoulFeed LIVE recordings: Wednesdays @ 5pm Pacific / 8pm Eastern via Zoom: www.soulumination.com/live

  continue reading

315 episodes

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