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Ep. 31: GOALS, Pt. 4: Achieving Your Wildest Dreams

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Manage episode 265623583 series 1742503
Content provided by Pahla B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pahla B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.
You think it’s all going to be puppies and rainbows on the other side of this GOAL work, don’t you? Well… I mean, there might be puppies and there might be rainbows, but also? There might be more mindset work to be done!
Today on the Fitness Matters podcast, we’re chatting about life after achieving your GOAL and I’m sharing how reaching a recent revenue goal made me… ANGRY?
Yep!
The phenomenon we’re discussing - cognitive dissonance - is the reason why some people gain back all the weight they lost, or run one race and then never again.
And if you don’t want that to be YOU, there’s a practical step you can take NOW to ensure your long-term success.

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/

  continue reading

323 episodes

Artwork
iconShare
 
Manage episode 265623583 series 1742503
Content provided by Pahla B. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pahla B or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We made it! This is Part FOUR of the GOALS series, and it’s the most important one: what to do when you achieve your wildest dreams.
You think it’s all going to be puppies and rainbows on the other side of this GOAL work, don’t you? Well… I mean, there might be puppies and there might be rainbows, but also? There might be more mindset work to be done!
Today on the Fitness Matters podcast, we’re chatting about life after achieving your GOAL and I’m sharing how reaching a recent revenue goal made me… ANGRY?
Yep!
The phenomenon we’re discussing - cognitive dissonance - is the reason why some people gain back all the weight they lost, or run one race and then never again.
And if you don’t want that to be YOU, there’s a practical step you can take NOW to ensure your long-term success.

Ready to lose weight for the last time? Download The 5-0 Method (my simple, sustainable, and science-backed weight loss guide for women over 50) today. It's FREE: https://getyourgoal.com/
Find podcast show notes, links to resources, and featured episodes on my website: https://getyourgoal.com/podcast/
Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/
The best way to Get Your GOAL is with friends! Learn more about the Get Your GOAL monthly membership: https://getyourgoal.com/work-with-me/

  continue reading

323 episodes

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